CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

14 Oct 2020

WOD 10/15/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 Banded Pull aparts "The One with the Bike" 27-24-21-18-15-12-9 Sit Ups Bike Cals -FT- *After each round perform 1rd of “Cindy” 5 Strict pull ups 10 Push ups 15 ASQ Extras: 1x100 Banded Face Pulls Crossover Symmetry ...

12 Oct 2020

WOD 10/13/20

Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4 Strength: 5-5-3-3-1-1-E2M DL "The One with Midline" 30-20-10 AKBs (M-H) T2B -FT- Extras: 3x100 Weighted Walking Lunges ...

11 Oct 2020

WOD 10/12/20

Warm Up: Old man :15 Butt Kicks :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 "The One with Cardio" 400m Run 50 DUs 500m Row 4RFT Extras: 7x3  Strict pull ups- weighted if possible -7 push ups in btw ...

09 Oct 2020

WOD 10/10/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 "Oxygen" 12 T2B 12 Cal Bike 12 Wall Balls 12 Burpees 5RFT ...

08 Oct 2020

WOD 10/9/20

Warm Up: Old Man warm up 1:00 Child's pose 1:00 ….per side 10 Pull Aparts 5 Push Ups 4 V- ups x3 "Strength" Bring Sally Up:Push Ups "Radon" 500m Row 24 Lunges 24 Box Jumps 10min AMRAP 250m Row 12 Step Ups 12 Pike Shoulder Taps 8min AMRAP *Feet on box for shoulder taps Extras: 7x3 Weighted pull ups Crossover Symmetry ...

06 Oct 2020

WOD 10/7/20

https://www.youtube.com/watch?v=p1vhxAGOegU Warm Up: :15 Plank :15 JJ X4 :15 DB Commando Row (1DB) :05 :15 Push Ups :05 x4 Banded Pull Apart Series "Lead" 20 Strict Press 20 Strict Pull Ups 50 DUs 20 Push Press 20 Pull Ups 50 DUs 20 Push Jerks 20 Burpee Pull Ups 50 DUs -FT- Extras: 3x12 Lat Pulldown 2x20 Rear Delt DB raise Crossover Symmetry ...

05 Oct 2020

WOD 10/6/20

Warm Up: Old man warm up 5 Cal Row 10 lateral jumps 5 DL 5 HPCL 5 FSQ 7min AMRAP "Lithium" Odd: 5/3 Bike Cals Even: 2 Power Cleans (L-M) +2 PCL every round *Bike cals stay the same **Until you can no longer complete the cleans in the given time.***When you’re out, still perform 5/3 bike cals...

04 Oct 2020

WOD 10/5/20

Warm Up: 20 Jumping Jacks 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: BSQ 5-5-3-3-1-1 E2M "Carbon" 30 ASQ 15 Burpee Box Jump 15 T2B 12 Min AMRAP ...

02 Oct 2020

WOD 10/3/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4  Banded Pull aparts “Boyz II Men” 10 Pull Ups 20 DBL KB FSQ (L) 30 Cal Ski 5RFT ...

01 Oct 2020

WOD 10/2/20

Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min AMRAP Strength: Every :30x16 1 HPSN "Jonas Brothers" 5 Push Ups 30 DL (135/95) 10 Push Up 20 DL (185/125) 20 Push Ups 10 DL (225/155) 30 Push Ups 5 DL (275/185) -FT- ...