CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

07 Dec 2020

WOD 12/8/20

Warm Up: Super D Shoulders Banded Pull aparts :20 Ski :10 Push Ups :20 Jumping Jacks :10 Jumping Pull Ups x2 “Kaleidoscope” 5min AMRAP 3 Strict pull ups 6 Dips 5 min AMRAP 6 Pull ups 9 Burpees 5min AMRAP 5 Cal Ski 10 V-ups 5min AMRAP 10 Cal Ski 20 Sit -ups Extras: 2x20 Rear Delt Db raise Crossover Symmetry ...

06 Dec 2020

WOD 12/7/20

Warm Up: 150m Row 10 ASQ :10 Down Dog Hold 10 Cursety Sqts 6min AMRAP Strength: 5-5-5+ FSQ 15mins "Trouble" 8 DBL KB Cleans 8 FR Reverse Lunge 500m Row 14min AMRAP Extras: 30 DUs 15 GHD Sit ups x3 3x15 Reverse Hyper ...

04 Dec 2020

WOD 12/5/20

Warm Up: :15 Jumping Jacks :15 Med ball Clean :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 "Kill Bill Vol1" 10min AMRAP 4 FSQ (M-H) 8 Burpees 10min AMRAP 10 Wall Balls 5 Ski Cals 10min AMRAP 20 Lunge 40 DUs ...

04 Dec 2020

Ninja Recognition

Mario Martin Why Mario? To many, the athletes that stand out are those throwing around heavy weights and performing Instagram worthy gymnastic tricks. But to those of us at CrossFit 8 mile, a stand out athlete is one who not only gives his all in workouts but...

03 Dec 2020

WOD 12/4/20

Warm Up: :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L X4 Increasing by 1 rep -4mins DL Push Ups Strength: 5-5-5+ Push Press 15mins 5-5-5+ DL 15mins "Cradle 2 The Grave" Pick 1: 1 MU 1 Dball to shoulder 30RFT OR 3 Burpees Pull Ups 7 AKBs 15 RFT Extras: 3x15 Reverse Hyper 4x10 Dips Crossover Symmetry ...

02 Dec 2020

WOD 12/3/20

Warm Up: OTM-Alt-8min 5 DL+5 High Pulls+5 FSQ 60 Single Unders "Bloodsport" 250m Row 10 Cleans (135/95) 250m Row 8 Cleans (165/115) 250m Row 6 Cleans (185/125) 250m Row 4 Cleans (225/145) 250m Row 2 Cleans (245/155) -FT- Extras: OTM-10min 10 H-wall Balls ...

29 Nov 2020

WOD 11/30/20

Warm Up: :15 JJ :15 Med Ball Cleans :15 Down Dog Toe Touches :15 Lunges x4 :12 Superman Hold :12 Hollow Hold X4 Strength: 5-5-5+ FSQ 15mins "Rumble in the Bronx" 1000m Row 50 Wall Balls (H) 30 Pull Ups -FT- Extras: 3x15 GHD Sit ups 3x8 1-arm DB Row ...

26 Nov 2020

WOD 11/27/20

Warm Up: 3 DL+3 HPCL+3 FSQ+3 Presses 10 Banded Face pulls 6 Lunges 3 Inchworms +Push up 7mins Strength: 5-5-5+ Push Press 15mins 5-5-5+ DL 15mins "Bluebird" 30 Clusters -FT- (M) Extras: OTM-5min 3 DB Lungster Crossover Symmetry ...

25 Nov 2020

WOD 11/26/20

Warm Up: :20 Single Unders :20 Lunges :20 Banded Upright Row x3 Bring Sally Up:ASQ "Rapunzel" OTM-Alt-30min 30 DUs 10/8 Cal Bike 15/12 Cal Row Post WOD: :15 Toe Reaches :15 Giant Flutter Kicks :15 Sit ups :15 rest  X5 Extras: Apple Pie ...

15 Nov 2020

WOD 11/16/20

Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side  X2 30 ASQ-banded Strength: 5-5-5+ BSQ 15mins "Busting at the Seams" 10 R Back Rack Split Squat 10 Cal Ski 10 L  Back Rack Split Squat 20 Wall Balls :60 Rest 5RFT Extras: 3x12 Cyclists Squats 3x15 GHD Sit ups ...