CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

10 Sep 2019

WOD 9/11/19

NEVER FORGET! WARM- UP Running Drills OTM - 8 Minutes (both in the minute) 4 Burpees 6 Box Jumps (24/20) 8:46am - The first plane hit WOD "Remembering 9/11" Buy-In: 911m Row (DATE) 3 Rounds of DT (155/105) 12 Deadlifts(36) 9 Hang Power Cleans (27) 6 Jerks (18) 4 Rounds of Cindy 5 Pull Ups (20) 10 Push Ups (40) 15...

06 Sep 2019

WOD 9/7/19

WOD "Harvey Dent" 400m Run 40 Dumbbell Push Press (50/35) 75m Dumbbell Front Rack Farmer's Walk 400m Run 30 Dumbbell Hang Power Clean (50/35) 75m Dumbbell (1 Front Rack, 1 Arm Extended Overhead) (50/35) 400m Run 30 Burpee Over Dumbbells 400m Run --FT-- ...

05 Sep 2019

WOD 9/6/19

STRENGTH/ACCESSORY WORK Bar Muscle Up Drills WOD "Ra's al Ghul" 8 Strict Pull Ups 16 Box Jump Overs (24/20) 24 AbMat Sit Ups 32 Reverse Lunges :60 Rest --5RFT-- ...

03 Sep 2019

WOD 9/4/19

STRENGTH Every 1:30 x 8 Snatch + Overhead Squat (Pick Load) WOD "Joker" 1-10 Toes to Bar 10-1 Deadlift (225/155) --FT-- Toes to Bar goes up as Deadlifts come down...

01 Sep 2019

WOD 9/2/19

WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) --FT-- U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25...