"Tuesday Tornado" 15 PCL (115/85) 30 DUs 15 Push Jerks (115/85) 30 DUs 3RFT (7.5-14mins) *5min Rest (13-19mins)* 5-4-3-2-1 MUs/Weighted/Negs Pull Ups 10-8-6-4-2 Bike Cal (5-8mins) *5min Rest (23-32mins)* 25 T2B 20/15 Cal Row 15 FSQ (115/85) 2RFT (6-9mins) (29-41mins) 45min Time Cap ...
Due to COVID-19 we are currently holding capped classes. Classes are capped at 15 members per class. This will be our practice until further notice.You’ll need to sign up through Zen Planner which you can do by clicking RIGHT HERE. No Shows are charged $10. You can also go to our Member Area page
How to Enter the Gym:
When the workout concludes: