CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

15 Dec 2019

WOD 12/16/19

Strength: BSQ -E3M Set 1:5 @75% Set 2:5 @80% Set 3:5+ @85% Last Set Max Reps "First Blood" OTM- 12min Odd: 3 Kb Snatch (53/35) 3 FR Reverse Lunge (53/35) 3 FSQ (53/35) (R+L = 18reps) Even: 10/8 Cal Bike ...