CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

30 Jan 2020

WOD 1/31/20

Strength: FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS "NetForce" 1:00/1:00 x3 5 DBL KB CL (53/35) Max Cal Bike 1:00/1:00 x3 15 DBL KB Sumo DL (53/35) Max Cal Bike ...

23 Jan 2020

WOD 1/24/20

Strength: FSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS "Four Quarters" :30 RKBs (Athlete Choice) :30 Bike Sprint (cal) :30 Burpees  :30 Rest x8 -For Reps- ...

22 Jan 2020

WOD 1/23/20

Strength: Bench*+5lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS "8 Mile Complex" Max Strict Pull Ups 1min Rest Max Strict Dips 1min Rest X3 -For Reps- Post WOD: “Gun Show” 20 Plate curls+Gun walk  2min/1min  x3 ...

21 Jan 2020

WOD 1/22/20

Strength: BSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS "Backside Bubble" 16 RKBS+Gob Sqt (53/35) 32 DUs 16 FR Lunge (53/35) 4RFT (1KB) ...