https://www.youtube.com/watch?v=1bQJEiuWEqQ Warm Up: Old Man Warm Up :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Ups x4 No Equipment: 20 Burpees 20 Box Jumps 20 Burpee Box Jumps 20 Reverse Lunge Step Up 20 BW Lungster 10 Burpees 10 Box Jumps 10 Burpee Box Jumps 10 Reverse Lunge Step Up 10 BW Lungster *200 m run btw every movement Limited Equipment: 20 KB Push...
https://www.youtube.com/watch?v=71AFORyMGyA Warm Up: 5 Inch Worm 10 Push Ups 20 Single Unders 20 1 leg Single Under - R 20 1 Leg Single Under - Lsub 40 JJ) X 2 No Equipment: 400m Run/50 DUs 15 Pull Ups(Row of anyform) 10 HSPUs (Sub: PP) 3RFT Limited Equipment: 20/30 Cal Row 15 Pull Ups 10 HSPUs (Sub: PP) 3RFT Strength: 6x2 Bench Press Endurance: 400m Run (500m...
https://www.youtube.com/watch?v=t0v3nZeCVx0 Warm Up: OTM-4min-all in the minute 5 ASQ 3 Burpees 15 jumping jacks No Equipment: 600m Run 30 Box Jumps 40 Object Walking Lunge Rest 1:1 2 Rounds Limited Equipment: 750m Row 20 T2B 40 KB walking lunges Rest 1:1 2 Rounds Strength: 5x3 BSQ Endurance:Pick One 3k Row 5k Run :30/:30x10 Bike Midline: Every :15x16 3 1-leg V-ups ...
https://www.youtube.com/watch?v=kmnJrycYOx4 Warm Up: 2 Walk Walks 5 Down dog to up dog 10 Lunges/5 DB DL x3 No Equipment: 12-9-6-3 HSPUs (3:1 Clock Walks) V-Ups Limited Equipment: 21-15-9 DB Burpees V-ups Strength: (Skip if doing half Murph) 5x3 Press/PP/PJ Death By HSPUs Endurance: “Whistler's mother” :50 Jog :10 Sprint x15 Midline: :20 Elbow Plank :20 Hand Plank :20 Rest x4 ...
https://www.youtube.com/watch?v=TsoXLpVpahE Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Up+2 Shoulder Taps X4 No Equipment: 400m Run 30 Lunges 100m Object Carry 22min AMRAP Limited Equipment: 400m Run 30 AKBs 100m FR Carry 22min AMRAP Strength: 5x3 DL 1x100 W.Glute Bridges Endurance: 1000m Row-2min rest 750m Row-:90 rest 500m Row :60 rest 250m Row :30 rest 250m Row Midline: 1x100 Tuck Ups ...
https://www.youtube.com/watch?v=Dw8r7VPkbXg Warm Up: Old Man Warm Up :10 Calf Raises :10 V-Ups :10 Inch Worms No Equipment: EMOM-20min 90 Singles/45 DUs 25 sit ups 15-20 Push Ups 12-20 Chair Dips 1min Rest Limited Equipment: EMOM-20min 15/20 Cal 15 T2B/25 sit ups 15-20 Push Ups 12-20 Rows/Pull Up 1min rest Strength: 5x3 Bench/Floor Press 10min of HS Walk practice Endurance: 3x1000m Row (800m Run) 2min Rest Midline: 3x20 Leg Lifts over 2 objects ...
https://www.youtube.com/watch?v=moeud3LPSys Warm Up: 10 Leg Swings R/L 10 Bird dogs 5 Jump Downs x2 4min AMRAP OTM-4min 3 Muscle cleans 100m Run No Equipment: Run, 200 m Plank Hold, 1 min 10 Box Jumps 20min AMRAP Limited Equipment: Run, 200 m 5 Hang Sqt CL 10 Box Jumps 16min AMRAP Strength: 5x5 FSQ E2M x4 12 BR Lunge Endurance: 3:00/1:30 x7 Row Run Bike Ski Midline: Tabata :20/:10 x8 Not Alt Flutter Kicks Sit ups ...
https://www.youtube.com/watch?v=JsmaVt1ofGg Warm Up: :15 JJ :15 Jump Sqts :15 push Ups :15 flutter kicks X4 No Equipment: 3 rounds, 1 min/ station, for reps: Shoulder Taps Sumo Squats Jumping Lunges Home Object CL Burpees Rest 1 min Limited Equipment: 3 rounds, 1 min/ station, for reps: DB Renegade Row, DBl Sumo Deadlift High-pull DB Front Rack Lunge DB Hang Power Clean DB Facing Burpee Rest 1 min Strength: 5x5...
https://www.youtube.com/watch?v=_01NXGNRRsw Warm Up: Old Man warm Up :10 Pulsing Squats-R :10 Pulsing Squats-L :10 Tuck Jumps :10 Side Plank-R :10 Side Plank-L x2 No Equipment: 10 Lunges 8 1 leg Alt Glute Bridge 6 Box Jumps 4 Side Kick throughs 10 RFT Limited Equipment: 10 Calories 8 Barbell OHS 6 Box Jumps 4 Side Kick throughs 10 RFT Strength: 5x5 BSQ Endurance: 1 Mile Run Rest 4 min X3 2000m your...
https://www.youtube.com/watch?v=WDP62Cf8qxg&t=22s Warm Up: Old man warm up :20 Butt Kicks :20 ASQ x4 No Equipment: 75 Burpees *3 Box Jumps OTM Limited Equipment: 30 Man Makers -FT- *3 Box Jumps OTM Strength: 5x5 Bench Press/Floor Press Endurance:Pick One 5x500m Row 2min Rest Btw Run: 800m 3min Rest x2 400m Run 2min rest x20 800m 3min Rest x2 Midline:x1 50 scissor kicks 25 Toe Reaches 25 Tuck Ups ...