CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

16 Apr 2021

WOD 4/17/21

Warm Up: :15 Lateral Jumps over bar :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 Vaughan Warm up "Chicken Little" 500m Row 15 Thrusters (H) 400m Run 500m Row 20 Thrusters (M-H) 400m Run 500m Row 25 Thrusters (L-M) 400m Run -FT- Extras: 100m Walking lunge 400m run -FT- ...

07 Apr 2021

WOD 4/8/21

Warm Up: Old man warm up :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt  x4 Pre WOD: Accumulate :60 L-Sit "Jump Start" 500m Ski 40 DUs 30 Sit ups 200m Run 20min AMRAP Extras: Floss Calves & Feet ...

05 Apr 2021

WOD 4/6/21

Warm Up: Running Drills Mini band walks Strength: E:90 x6 CL+HCL+HHCL "Squat-tuckey" 21 BSQ (M) 20 Tuck Ups 15 BSQ (M) 20 Tuck Ups 15 Wall Balls (M) 20 Tuck Ups 21 Wall Balls (M) -FT- Extras: :60 (total)Back Ext hold 6Min sled drag (95/65) ...

02 Apr 2021

WOD 4/3/21

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump sqt x4 :12Superman/Hollow x4 "Officer Foltz" Row 2,000 meters 100 wall-ball shots 30 pull ups -FT- Extras: 2x20 read delt DB raise ...

30 Mar 2021

WOD 3/31/21

Warm Up: :20 Singles Unders :20 ASQ :20  Empty bar press x4 Bulletproof shoulders "Eddie" Mainsite 210301 3 rope climbs, 15 ft. 12 push presses(135/95) 50 double-unders 12min AMRAP 3min Rest 3k Row Extras: 1x100 Banded Face Pulls 1x100 banded tricep ext ...

29 Mar 2021

WOD 3/29/21

Warm Up: Old man 1:00 Bike :30 Single Unders 1:00 Bike :30 Inch worms 1:00 Bike :30 Jump Squats "Mr. Chow" OTM-until failure Odd:7 Burpees Even: Bike Cals -Increase Bike cals 1 each round. -Burpees remain the same Post WOD: POST WOD:Accumulate :60 L-Sit Extras: 4x200m Run ...

21 Mar 2021

WOD 3/22/21

Warm Up: 30/20/30 Banded Pull aparts Vaughn warm up Wrist Mobility Strength: 5x3 FSQ (15mins to complete) "House of Lies" 10 Wall Balls (H) 8 Pull ups 30 DUs 10min AMRAP Extras: 50 BR step ups (L-M) X1 50 Hollow Rocks x1 ...

12 Mar 2021

“A Walk to Remember” 21.1 Showdown!

Now this isn’t going to be a walk on clouds full of lovey-dovey romance with some trials of tribulations. But you will remember it! This will have a tragic end like most. So channel your best Mandy Moore and do this workout to your fullest...

09 Mar 2021

WOD 3/10/21

Warm Up: Old man :20 Ski :20 Lunge :20 1-leg V-Up X4 :12 Superman :12 Hollow hold x4 "Stomp The Yard" 3 Dball 6 T2B 12 Wall Balls 250m Ski 15min AMRAP Post WOD: Post WOD:  :30/:30x6  Weighted Planks Extras: 50’  weighted Lunge 10 DBL KB CL/J x4 3x15 Reverse Hyper ...