CrossFit 8 Mile | CrossFit
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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CrossFit Tag

15 Jan 2021

WOD 1/16/21

Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 jump Squats X4 :12 Superman Hold :12 Hollow Hold X4 "From Russia With Love" 30-20-10 DL (M) Wall Balls (M) Pull Ups Ski Cal -FT- Extras: 3x15 Reverse Hyper ...

12 Jan 2021

WOD 1/13/21

Warm Up: Old man :15  Alt High step :15 1-Leg V-Ups :15  Air Squat :15 Push Ups x4 Strength: :15 Support Hold (no tuck) :15 Rest :15 Hollow Rock :15 Rest :15 Candlestick to standing:15 Rest x3 "Moonraker" 500m Ski 40 Lunges 30 Push Press  (L-M) 3RFT Extras: 25 Ring Rows :30 HS Hold X3 Crossover Symmetry ...

11 Jan 2021

WOD 1/12/21

Warm Up: :15 Lat Bar Jumps :15 DL :15 FSQ :15 Burpees X4 :10 Seated L-Sit Pulses :10 Superman Hold x4 Strength: Every :90 x6 CL Pull+PCL+CL "License to Kill" 500m Row 21 PCL (M) 500m Row 15 PCL (M-H) 500m Row 9 PCL (H) -FT Extras: 4x25 RBKBs 3x15 Reverse Hyper ...

10 Jan 2021

WOD 1/11/21

Warm Up: :60 Child pose :15 Down dog :15 Burpees :15 Hollow Rock :15 Band Bicep Curls x4 Strength: :15 Active Hollow Hang :15 Rest :15 Beat/Kip Swings :15 Rest :15 Neg Pull up/Bar MU:15 Rest x3 "Dr. No" 5 Pull Ups 5 T2B 5 Burpees 15 ASQ 12min AMRAP Extras: 1x100 Banded Face Pulls Crossover Symmetry ...

08 Jan 2021

WOD 1/9/21

Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “James & The Giant Peach” 50-40-30-20-10 AKBS Box Jumps Cal Row -FT- Extras: OTM-10min 12 Wall Balls ...

07 Jan 2021

WOD 1/8/21

Warm Up: Upper Body band/rig stretch :20 Bike :20 1-Leg V Ups Strength: 4 T2B Every :15 x16 "Stuart Little" OTM-16min-ALT 3 MUs 3 Shoot throughs 10 Pistols 8/6 Bike Cals Extras: 4x10 DB Skull Crushers 2x20 Rear Delt DB Raise Crossover Symmetry ...

31 Dec 2020

WOD 1/1/21

Warm Up: :15 ASQ :15 Step Up :15 Box Jump :15 Burpees X4 Vaughn Warm up Strength: E:90 x6 HHCL+HCL+CL from floor "Ain't No Fun" 8 BSQ (M) 8/8 Bulgarian Split Squats :15 Bike Sprint :90 rest x4 Extras: 3x15 Reverse Hyper ...

27 Dec 2020

WOD 12/28/20

Warm Up: :15 ASQ :15 MTN Climber :15 Push Ups :15 Burpees X4 Banded Pull aparts Strength: E2M x7 2 CL+2 Jerks "Gangsta Love"  DBL KB Complex  10 FR Reverse Lunge 8 FSQ 6 CL 4 Jerks :60 Rest 5 RFT (L-M) Extras: 15 HSPUs 4x100’ Weighted Walking Lunge Crossover Symmetry ...

18 Dec 2020

WOD 12/19/20

Warm Up: :15 Jumping Jacks :15 Swing+Squat :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 "Blitzen" 5 MUs 10 Sqt Cleans (135/95) 20 Box Jumps 3RFT 3min Rest 1000m Row 50 TH (45/35) 30 Pull Ups -FT- ...

17 Dec 2020

WOD 12/18/20

Warm Up: Old man 10 Leg Swings 5 Good Mornings 10 1-Leg Glute Bridge x3 Strength: Est 1RM DL 20mins Cupid: 50-40-30-20-10 RKBS (M-H) Sit Ups -FT- Extras: 15 HSPUs :60 L-Sit 200’ mini band side step -NFT- ...