CrossFit 8 Mile | burpees
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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burpees Tag

15 Sep 2020

WOD 9/16/20

Warm Up: Old man warm up :15 JJ :15 ASQ :15 1-Leg V-Ups :15 Burpees x4 "5min of Fun" 5min AMRAP +2 reps Alt KB Row (M) 5 Cal Bike Btw sets 2min Rest 5min AMRAP +2 reps T2B 5 Burpees btw sets 2min Rest 5min AMRAP +2 reps 1H KB Sqt CL (M) 10 DUs btw sets ...

11 Sep 2020

WOD 9/12/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 "Born to Run" 400m Run 21 Burpees 400m Run 15 Burpees 400m Run 9 Burpees 200m Run 9 Power CL (M) 200m run 15 Power CL (M) 200m run 21 Power CL (M) -FT- ...

09 Aug 2020

WOD 8/10/20

Warm Up: :30 Squat Hold :30 Plank Hold x3 :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push Ups x4 "Getting Jiggy Wit It" :45/:15 Hurdle Jumps Burpees Step Ups 1-Leg V-Ups Narrow ASQ x6 ...

30 Jul 2020

WOD 7/31/20

https://www.youtube.com/watch?v=bNvET0B_Pb0 Warm Up: Sacram LAX Mobility Old Man 5 DB Goblet Sqt (1DB)  5 Banded GM 5 Inchworms in place 20 JJ 5min AMRAP Strength: Every 2min x7 1 DL "Body Rott" 15 DB Sit Ups 12 DB Renegade Rows 9 Burpees Tuck Jumps 12min AMRAP ...

28 Jul 2020

WOD 7/29/20

Warm Up: Mini Band Side step -in a squat x8 Quad Flossing while -20/20/20 "Resurrection" 3min/3minx5 10 FSQ (M-H) 15/12 Cal Ski Max Rep Burpees At-Home Version: 3min/3minx5 15 Goblet Sqts 200m Run Max Burpees ...

24 Jul 2020

WOD 7/25/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series "No Surrender" 10-8-6-4-2 DB Snatch (H) Bike Cal 3min Rest 20-15-10-5 DB Goblet Sqt (H) Ski Cal 3min Rest 30-20-10 Burpees 400m Run -FT- ...

20 Jul 2020

WOD 7/21/20

https://youtu.be/rW1toy7rnS0 Warm Up: :15 JJ :15 Push Ups :15 Bent over Rows :15 ASQ x4 Banded Pull Aparts Strength: Every :90 x5 Group 1: HOH Sled Pull Group 2: 7 Push Press (M-H) Sanitize then switch "Pump Fake" 4 Two-Push Up Burpee Over the bar 4 PCL (M-H) 8min AMRAP At-Home Version: 4 Two-Push Up Burpee Over the bar 8 DBL DB PCL 12 Sit...

12 Jun 2020

WOD 6/13/20

Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats .22 20-2 Calories (Ski or bike) 100m Run btw rounds 2-20 Sit Ups Reverse Lunges -FT- At-Home Version: 10-1  Burpees 200m Run btw rounds 2-20 Sit Ups Reverse Lunge -FT- ...

16 Mar 2020

WOD 3/17/20

https://www.youtube.com/watch?v=tmUesTQu5QM Warm Up Old Man Warm Up :20 Burpee :20 Jog in place/Jump Rope :20 Cossack Sqt x4 Option 1: No equipment 800m run 30 Burpees 50 Sit Ups 3RFT Option 2: Limited Equipment 800m run 30 DB Snatches 30 T2B (Mod:V-Ups) 3RFT Endurance: 1 Mile Run 4min Rest x2 800m Run 3min Rest x2 Option 3 Strength: Barbells or Dumbbells 4x10 DL Dumbbell Version: Tabata :20/:10 x8 Double Dumbbell Deadlifts Midline:...