CrossFit 8 Mile | burpees
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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burpees Tag

04 Feb 2020

WOD 2/5/20

"Gin Rummy" For time: 100 Burpees, bar-facing *EMOM 3 Toes-to-bar (Time cap 15mins) 5min Rest For time: 40/30 Calories, Rowing 20 Front Squats, 185/135 40/30 Calories, Rowing ...

06 Jan 2020

WOD 1/7/20

Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows Option #5: 3 Negatives "Pretender" Alt 6 rounds :60-10/7 Cal Bike :30-1 Man Maker (50/35) :60-6 Burpee Box Jumps :30-5/3 Cal Ski  (24 intervals) ...