CrossFit 8 Mile | burpees
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
256
archive,tag,tag-burpees,tag-256,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

burpees Tag

12 Sep 2019

WOD 9/13/19

WOD "Scarface" 2 Rounds of: 8 Power Snatches (185/125) 8 Bar Facing Burpees 2 Rounds of: 8 Power Snatches (155/105) 8 Bar Facing Burpees 2 Rounds of: 8 Power Snatches (135/95) 8 Bar Facing Burpees --FT-- ...

12 Aug 2019

WOD 8/13/19

STRENGTH Deadlift + Clean + Front Squat + Split Jerk Every 1:30 x 6 WOD "Napalm" 2 Rounds for Time of: 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Deadlifts (225/155) 40 Wall Balls (30/20) ...

09 Aug 2019

WOD 8/10/19

WOD "700 Club"- Partner WOD 250 Calorie Row 60 Power Snatch (115/85) 200 Calorie Row 60 Burpees 150 Calorie Row 60 Power Clean & Jerks (115/85) 100 Calorie Row 60 Toes to Bar --FT-- ...

26 Jul 2019

WOD 7/27/19

WOD "Weight Watchers" 10 Minute AMRAP of: 6 Muscle Ups 12 Handstand Push Ups 12 Pistols 400m Run 10 Minute AMRAP of: 10 Pull Ups 20 Push Ups 20 Lunges 300m Run 10 Minute AMRAP of: 10 Burpee Pull Ups 200m Run ...