CrossFit 8 Mile | box jumps
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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box jumps Tag

07 Feb 2020

WOD 2/8/20

"Mamba and Gigi 5 Ring MUs 8 Power CL (185/125) 24 Box Jumps (30/24) 13 Burpees 18min AMRAP The “Mamba” workout originally posted in April 2016 and celebrated the career of NBA legend Kobe Bryant. It was 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the...

31 Oct 2019

WOD 11/1/19

CrossFit Open 20.4 For Time 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (95/65 lb) 30 Box Jumps (24/20 in) 15 Clean-and-Jerks (135/85 lb) 30 Box Jumps (24/20 in) 10 Clean-and-Jerks (185/115 lb) 30 Single-Leg Squats 10 Clean-and-Jerks (225/145 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (275/175 lb) 30 Single-Leg Squats 5 Clean-and-Jerks (315/205 lb) Time cap: 20 minutes ...

01 Sep 2019

WOD 9/2/19

WOD "Morrison" 50-40-30-20-10 Wall Balls (20/14) Box Jumps (24/20) Kettlebell Swings (53/35) --FT-- U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25...

27 Jun 2019

WOD 6/28/19

Strength Seated Box Jumps Every :15 x 6 @ Height #1 Every :15 x 6 @ Height #2 Every :15 x 6 @ Height #3 Every :15 x 6 @ Height #4 WOD "Where's the Party?" 12 Minute AMRAP of: 50' Keg Carry (Pick Load) 25' Double Kettlebell Front Rack Walk (70/53) 20 Box Jumps (24/20) 25'...