CrossFit 8 Mile | bike
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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bike Tag

07 Aug 2020

WOD 8/7/20

Warm Up: :15 Butt Kicks :15 High Knees :15 ASQ :15 Push Up X4 :12 Superman :12 Hollow Hold x4 “Vesuvius” 20 PCL (H) 35 Cal Bike/Row/Ski 35 HPSN (M) 35 Cal Row/Ski/Bike 50 Thrusters (L) 800m  Run At-Home Version 1 Mile run 30 G2OH 800m Run 15 G2OH -FT- ...

05 Aug 2020

WOD 8/6/20

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 400m Run "Fuji" Pick 2: OTM-Alt-20min 15/13 Cal Row 12/10 Cal Ski 10/8 Bike Post WOD Strength: PostWOD:x4 :15 Banded Bicycles :15 Tuck Ups :15 Sit Ups :15 Rest At-Home Version: 400m Run 2min Rest x6 ...

24 Jul 2020

WOD 7/25/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 Plank Series "No Surrender" 10-8-6-4-2 DB Snatch (H) Bike Cal 3min Rest 20-15-10-5 DB Goblet Sqt (H) Ski Cal 3min Rest 30-20-10 Burpees 400m Run -FT- ...

08 Jul 2020

WOD 7/9/20

Warm Up: Ankle Flossing :15 JJ :15 ASQ :15 Down Dog Toe Touches :15 Lunges x4 :10/:10x 4 Speed Jumps "Return of The Echo" 3Min Window: 25/20 Cal Bike 1min Window:50 DUs 3Min Window:500 m Row 1min Window:50 DUs x3 *2 ppl ski instead of bike *Bikes face outward At-Home Version: 1 Mile Run 3min Rest 800m Run 2min Rest 400m Run 1min Rest 400m Run ...

05 Mar 2020

WOD 3/6/20

"Fitness Algorithm" Buy-In: 30 Cal Bike 15-12-9 Cal Ski T2B Then: 100 DUs 9-12-15 Burpees Wall Balls (30/20) Cash Out: 30 Cal Bike ...