CrossFit 8 Mile | american kettle bell swings
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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american kettle bell swings Tag

19 Jun 2020

WOD 6/20/20

Warm Up: :15 JJ :15 ASQ :15 Reaching spiderman :15 Jump Squats x4 "Rabbit Run" 800m Run 1000m Row 50 AKBs (M) 1000m Row 800m Run -FT- At-Home Version: 800m Run 25 Burpees 50 AKBs (M) 25 Burpees 800m Run -FT- ...