Results For Category: "Workout Of The Day (WOD)"
WOD 10/26/20
Warm Up: Mini Band Squat Series* 10 kicks forward/side/back -each side X2 30 ASQ-banded Strength: 5-5-5+ FSQ 15mins Last round is max…
WOD 10/24/20
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “More…
WOD 10/23/20
Warm Up: Old Man 20 ASQ 20 Pass Throughs 20 OHS Mini Band Shoulder warm up* Vaughn Warm Up Burgner warm up…
WOD 10/22/20
Warm Up: Old Man :15 Squat hold :!5 ASQ :15 Plank Hold :15 Push ups X4 :15 Jumping Jacks :15 KB SDLHP…
WOD 10/21/20
Warm Up: 150m Ski 5 Presses 5 FSQ 10 lunges 3 Burpees 3 V- Ups 7min AMRAP “2min Warning” 5 Thrusters (H)…
WOD 10/20/20
Warm Up: Old man 5 Cal Bike 10 Jumping Jacks 10 ASQ 5 Jumping Pull Ups 5 V-Ups 7min AMRAP “Hardio” EMOM…
WOD 3/19/20
Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…
WOD 10/17/20
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “The…
WOD 10/16/20
Warm Up: 150m Ski 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: 6×2 FSQ E2M…
WOD 10/15/20
Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 Banded…