Results For Category: "Workout Of The Day (WOD)"

WOD 10/20/20

Warm Up: Old man 5 Cal Bike 10 Jumping Jacks 10 ASQ 5 Jumping Pull Ups 5 V-Ups 7min AMRAP “Hardio” EMOM…

WOD 3/19/20

Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…

WOD 10/17/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “The…

WOD 10/16/20

Warm Up: 150m Ski 10 ASQ 10 Cossack Squats 6 1-Leg V-Ups 6 1-Leg Glute Bridge 6min AMRAP Strength: 6×2 FSQ E2M…

WOD 10/15/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 Banded…

WOD 10/14/20

Warm Up: Old man 1:00 Child’s pose 1:00 Thread the needle-.per side 15 Low Jumps 10 ASQ 5 Burpees 5 Inch worms…

WOD 10/13/20

Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4…

WOD 10/12/20

Warm Up: Old man :15 Butt Kicks :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4…

WOD 10/10/20

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Oxygen”…

WOD 10/9/20

Warm Up: Old Man warm up 1:00 Child’s pose 1:00 ….per side 10 Pull Aparts 5 Push Ups 4 V- ups x3…