Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 Jumping Jacks :15 HPCL :15 Push ups :15 ASQ X4 :12 Superman Hold :12 Hollow Hold X4 “Jesse Owens”…

Warm Up: Old Man  150m Row 10 RKBS 10 Leg lifts over KB 5 Inch Works 6min AMRAP “Muhammed Ali” 750m Row…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spider man :15 Jump Sqt  X4 Plank Series Banded Pull aparts “Mary” 5 HSPUs…

Warm Up: :15 Sqt Hold  :15 ASQ :15 Plank :15 Inch worm  x4 Mini Band Walk  -5 steps forward, then back+5ASQ (then…

Warm Up: Old man Rowling (10 frames) -burpee penalties “Serena Williams” 50-40-30-20-10 Row Calories DUs Sit Ups -FT- Post WOD: 4×40 Maltese…

Warm Up: 2o Lateral Bar Jumps 10 Goblet Curtsey Squats 10 2h/1DB Press 10 Squats 5min Banded Pull aparts Strength: E:90 x7…

Warm Up: :15 Jumping Jacks :15 Med Ball Clean :15 Push ups :15 ASQ X4 :12 Superman Hold :12 Hollow Hold X4…

Warm Up: :15 ASQ :15 Active Hang :15 Barbell OH Press :15 Banded Face Pulls x4 Strength: :15 Beat/Kip Swings :15 Rest…

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spider man :15 Jump Sqt  x4 :15 KB SDLHP :15 Burpees x4…

Warm Up: Old Man 20 Pass throughs 30 OHS Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: E:90 x10 2 SN “The Lorax”…