Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 11.28.23

Warm Up: Old man Running Drills  Mini Band Walks “Baja Oklahoma” OTM-5 min 10 BSQ (L) -1 Min Rest- OTM-5 min 5/5…

Workout of the Day 11.26.23

Strength Every  :30 x20 1 PSN/SN “The Pelican Brief” 21-15-9 AKBs Ski Cal  Right into…. 9-15-21 T2B Box Jumps -FT-

Workout of the Day 11.25.23

Warm Up: Old Man :15 JJ :15 ASQ :15 Push Up + Taps :15 Flutter Kicks X 4 :15 Plank :15 Superman…

Workout of the Day 11.24.23

Warm Up: Old Man 5 KB OH Press – R 50ft OH Walk – R 5 KB OH Press – L 50ft…

Workout if the Day 11.23.24

Holiday Class Times Thursday Nov 23rd: 6am CrossFit, 7am Legends, 9:30am CrossFit Friday Nov 24th: 9:30am CrossFit 2:30 -4:30 Open Gym. 4:30pm…

Workout of the Day 11.22.23

Warm Up: Running Drills Mini Band Walks 15 JJ 10 RKBS 5 Goblet Squat 5 Crush Grip Press -5 Min- Vaughn Bergener…

Workout of the Day 11.21.23

Warm Up: Old Man 150m/300m Row/Bike 10 KB DL 7/7 Split Stance KB Row :30 Plank -6 Min- WOD: E5M-Alt-x6  Odd:1k Row…

Workout of the Day 11.20.23

Warm Up: Old Man :15 JJ :15 ASQ :15 MTN Climbers :15 Jump Down X 4 Vaughn  Bergener Strength: OTM- 15min 1…

Workout of the Day 11.17.23

Warm Up: Old Man Running Drills Mini Band Box Walks Strength: E2M:x5 7 BSQ (L-M) “Rudolph“ 50 Box Jumps 50 ASQ 50…

Workout of the Day 11.16.23

Warm Up: Old man :15 Jump Squats :05 Rest :15 Burpees :05 Rest :15 Rainbow Slams :05 Rest x2 “Sven“ 20min Max…