Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 Single Unders :15 Banded V-ups :15 DB DL  :15 Goblet Sqt X4 :12 Superman :12 Hollow hold x4 Crossfit…

Warm Up: :15 Active Hang :15 ASQ :15 Push ups :15 Plank X4 Banded Pull aparts Strength: :15/:45 Rest x7 MUs/Pull Ups…

Warm Up: Old man :15 Lat jump over bar :15 2 Push up burpee :15 ASQ :15 Tuck Jumps X4 :12 Superman…

Warm Up: Old man Vaughn Warm up Burgerner warm up Strength: OTM-12min Tempo Clean Pull+Clean “Snowden” 10 DB SN (M-H) 10 Box…

Warm Up: :15 Squat hold :15 KB SDLHP :15 Lunge :15 Inch work in place X4 :12 Superman :12 Hollow hold x4…

Warm Up: 30/20/30 Banded Pull aparts OTM-4min Dip Drive+Hip pull+HHPSN+OHS+SN Bal Strength: E:90 x10 2 HSN “Divergent” 8 PSN (L-M) 8 T2B…

Warm Up: Old man 10 Leg swings each side 5 cal bike 5 Good mornings 5 BSQ 4 1-leg V-Ups 6min AMRAP…

Warm Up: Mob: Super D Shoulder Banded hip distraction :15 Single Unders :15 ASQ :15 Reaching Spiderman :15 Push Up x4 “Baby…

Warm Up: Old man :15 Jumping Jacks :15 DB High pull (1arm) :15 Push ups :15 ASQ X4 “The Gruffalo” Buy-In 2k…

Warm Up: :20 Single Unders :20 Bird Dogs :20 Inch worms (w/push up) X4 Banded Pull aparts “Where The Wild Things Are”…