Results For Category: "Workout Of The Day (WOD)"

WOD 3/25/21

Warm Up: Mini band walks (5 steps forward,5 back X5 20 ASQ Vaughn warm up Strength: OTM-15min 1 CL WOD: 150m Ski…

WOD 3/24/21

Warm Up: Old man warm up 150m Row 5 AKBs 10 ASQ 5 Strict burpees  20 Butt kickers 7mins “Crash“ 100 Cal…

WOD 3/23/21

Warm Up: :10 Down Dog :10 Moving Curler+Push Up X5 :10 ASQ :10 Banded Face Pulls x5 Strength: OTM-Alt 8 S2OH 10…

WOD 3/22/21

Warm Up: 30/20/30 Banded Pull aparts Vaughn warm up Wrist Mobility Strength: 5×3 FSQ (15mins to complete) “House of Lies” 10 Wall…

CrossFit Open 21.2

For time: 10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box…

WOD 3/18/21

Warm Up: Old Man 20/20/20 OTM-4min 2 DL+2 Hang High Pulls+2 HPSN Strength: OTM-15min 1 Power Snatch “Shane Wolfe” 250m Row 1min…

WOD 3/16/21

Warm Up: 30 Butt kicks in place 10 KB DL (1KB) 10 KB Presses (1KB) 10 Banded Face pulls 10 ASQ 6Min…

WOD 3/16/21

Warm Up: Old Man :15 Lat Bar Jump :15 ASQ :15 Flutter Kicks :15  Lunges x4 :10/:10 x6 Speed jumps “Riddick” 5…

WOD 3/15/21

Warm Up: 150m Ski 3 Push Ups 6 Plank K2E 3 No push ups No Jump Burpee 6 ASQ 7min AMRAP “Toretto”…

WOD 3/12/21

WORKOUT 21.1 For time:1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-undersTime…