Results For Category: "Workout Of The Day (WOD)"

Warm Up: banded pull apart  1st rib mobility :60/side  :20 empty bar press :20 face pulls banded :20 ASQ  X4 Strength: 5-5-5-5-5…

Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 5 Barbell GM 5 Temp BSQ 10…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 :12/:12 x4 Hollow/Superman “Mixed Bag” 800m Run 75…

Warm Up: Coach led: Tall Jerk+Jerk Balance+ Press in split (3+3+3) x3 Strength: 15min to work up 1RM Split Jerk “Adonis” 20…

Warm Up: Old man warm up Vaughn Warm up Bergener Warm up “Flavor of the Week” OTM-20mins Odds:1 PCL (H) Even: New…

Warm Up: ankle flossing 5min to compete running drills OTM -alt-8mins 7 burpees 100m run “Jerry” “Jerry” 1 Mile Run 2k Row…

Warm Up: banded pull apart  1st rib mobility :60/side  :20 empty bar press :20 face pulls banded :20 ASQ  X4 Strength: E:90…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spider-Man  :15  jump squats  X4 Plank Series x4 “Quartermaster” 120 Wall Balls 120 Cal…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 :12/:12 x4 Hollow/Superman “Kit-Kat” Buy-In:1k Row 10 DB…

Warm Up: 150m Row 10 Lat Jumps 10 Cyclist Squats 10 Barbell bent over rows 20 Flutter kicks 7mins “Every Day Is…