Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man :20 Single Unders :20 No-push up Burpee :20 ASQ x4 “Softball Pitch” 50 DUs 400m Run 30 sit…

Warm Up: old man Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 8 Down dog toe touches 16 Lateral Jumps…

Warm Up: 1st rib mobility :60/side :15 Bottoms up KB Press-R :15 Bottoms up KB Press-L :15 Straight arm lat pull down…

Warm up: 5 Mini band side step 5 mini band ASQ (Both around knees) 3mins 4 BR Lunges 5 BSQ 10 In/Outs…

Warm Up: :15 Single unders :15 Bent Over Rows :15OH Press :15 ASQ X4 :12 flutter kicks :12 Swimmer Kicks x4 “Sorry”…

Warm Up: old man :15 GM :15 BSQ :15 Reverse Lunge (no bar) :15 Hollow Hold X4 Strength: 5×3 DL E3M “Trouble”…

Warm Up: 5 Calories 3 Inch Worms+P.U. 6 Lunges 6 ASQ 3 V-Ups 6mins “Monopoly” Group 1: 250m Row 10 Burpees 15…

Warm Up: old man Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 8 Down dog toe touches 16 Lateral Jumps…

Warm Up: Super D Shoulders Lax Ball:Pin & Stretch  :20 empty bar press :20 face pulls banded :20 ASQ  X4 Strength: 5×3…

Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2  4 BR Lunges 5 BSQ 10 In/Outs…