Results For Category: "Workout Of The Day (WOD)"
Workout of the Day 12.11.23
Warm Up: Super D Shoulders 8 ASQ 8 Reverse Lunges 8 Pass Throughs 8 PVC OHS 8 Burpees 5 mins Strength: OTM-Alt-16min…
Workout of the Day 12.9.23
Warm Up: Old Man :15 JJ :15 ASQ :15 Push Up + Taps :15 Flutter Kicks X 4 :15 Plank :15 Superman…
Workout of the Day 12.8.23
Warm-up: 10 Pull a parts 5/5 Bottoms up KB Press 10 Pull a parts 50’/50’ KB OH Walk 10 Banded Ys 10…
Workout of the Day 12.7.23
Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…
Workout of the Day 12.6.23
Warm Up: :15 Jumping Jacks :15 ASQ :15 Rainbow Slams (no leather balls) :15 Inch worm +push up X4 :12 Hollow Rocks…
Workout of the Day 12.5.23
Warm Up: Old Man 7 Push Ups +taps 20 Swimmer Kicks 10 Hollow Band Pull downs 10 Hollow Rocks 5mins Strength: Box…
Workout of the day 12.4.23
Warm Up: 3-5 Cal Bike 25’ Walking Lunge 15 ASQ 10/10/10/10 Mini Band Abductors :15 Plank 5min Strength: 5×5 BSQ “E.Honda” 8…
Workout of the Day 12.1.23
Warm Up: :30 Bike :30 Burpee + BW Lungster X4 Banded pull a parts “Mona Lisa Smile” 3:00/1:00×4 5/3 Cal Bike 3/3…
Workout of the Day 11.30.23
Warm Up: Old Man 150m Row 8 Rainbow Slams 8 Step ups 8 ASQ 5mins “Runaway Bride” E6M x5 1k/800m Row Then…
Workout of the Day 11.29.23
Warm Up: :15 Low Jumps :15 DL :15 Hang Power Clean :15 FSQ X4 Bergner Strength: Every :30 x20 1 PCL/J “Hook”…