Results For Category: "Workout Of The Day (WOD)"
WOD 7/28/21
Warm Up: Old Man :15 Lateral jumps over bar :15 Lunges :15 ASQ :15 Push Ups x4 “Hognose” 1 DL 1 CL…
WOD 7/27/21
“Blue Racer” Obstacle Course Burpees over wall 100’ Keg carry 50’ HOH sled pull 50’ Seal walks/bear crawls 50’ walking lunge 1:00…
WOD 7/24/21
Warm Up: :15 JJ :15 Medball CL :15 1-leg V-ups :15 Burpees X4 :12 flutter kicks :12 Swimmer Kicks x4 “Beach Ball”…
WOD 7/23/21
Warm Up: :15 Low jumps :15 G2OH :15 Therapy Squats 15: Plank x4 Mob: Band Lat Stretch Strength: FSQ E3M +10lbs 5@68%…
WOD 7/22/21
Warm Up: Super D Shoulders 20 Pass Throughs :15 Lat Jumps :15 OHS :15 Lunges :15 Push Ups x4 “Floatie” E4M x5…
WOD 7/21/21
Warm Up: :15 Lateral Jumps :15 ASQ :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4 Strength:…
WOD 7/20/21
Warm Up: Old Man Bergner Warm up Coach led- Jerk Drills x3 – step through, press from split,tall jerk, jerk Strength: OTM-10min…
WOD 7/19/21
Warm Up: Running Drills Vaughn Warm up Strength: DL E3M +10lbs 5@68% 3@77% 1+@86% “No Lifeguard On Duty” OTM-Alt 14 mins 12/10…
WOD 7/17/21
Warm Up: :15 Lateral Jumps :15 Face pulls :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4…
WOD 7/16/21
Warm Up: :15 Low jumps :15 G2OH :15 Therapy Squats 15: Plank x4 Mob: Band Lat Stretch Strength: FSQ E3M +10lbs 3@72%…