Results For Category: "Workout Of The Day (WOD)"

WOD 8/9/21

Warm Up: Running Drills 2×20 Quad/Hamstring Prep each side, forward and backward Strength: BSQ E3M +20lbs 3@72% 3@77% 3+@82% “Time Crunch” 4min…

WOD 8/7/21

Warm Up: Super D Shoulders :15 OH Press :15 Hang MSCL CL :15 ASQ :15 MTN Climber  x4 “Woehlke” 4 Jerks, 185/135…

WOD 8/6/21

Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: DL E3M +20lbs 5 @ 68% 5@72%5+@78%…

WOD 8/5/21

Warm Up: Old man Running Drills “State Of Play” On the 10:00 x 3  30/24 Calorie Row 200 M Run 20/17 Calorie…

WOD 8/4/21

Warm Up: Banded Walks+30 banded ASQ then: 4mins of: 10 Cyclist squats 1-leg Glute bridges 10 Hollow Rocks Strength: FSQ E3M +20lbs…

WOD 8/3/21

Warm Up: 20 Pass Throughs 30 PVC OHS Vaughn Warm up Burgener OTM-3 Pos SN x4mins Strength: E90 x5 -3 Pos PSN/SN…

WOD 8/2/21

Warm Up: Running Drills 2×20 Quad/Hamstring Prep each side, forward and backward Strength: BSQ E3M +20lbs 5 @ 68% 5@72%5+@78% “The Nice…

WOD 7/31/21

Warm Up: :15 JJ :15 MSCL CL :15 ASQ :15 Push Up+shoulder taps X4 :12 flutter kicks :12 Swimmer Kicks x4 “Rattlesnake”…

WOD 7/30/21

Warm Up: Old Man 20 Low Jumps 10 Banded GM 10 Hollow Rocks 100m Run 6mins “Pit Viper” 4 DL (H) 8…

WOD 7/29/21

Warm Up: 150m Row/Ski 100m Run 10 ASQ 5 Inchworms 5 Burpees 6mins “Anaconda” 3:00/1:00 Rest Row (distance) Bike (distance) Ski (distance)…