Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 12.27.23

Warm Up: LAX Pin & Stretch :15 Goblet Squat :15 Crush Grip Press (1DB) :15 Reverse Lunges  :15 Banded Face pulls x4…

Workout of the Day 12.26.23

Warm Up: Old Man Running Drills Mini Band Walks Strength: OTM-4min 7 FSQ (M) OTM-4min 10 BSQ (M) “Sugar Plums” Relay format …

Workout of the Day 12.20.23

Warm Up: LAX Pin & Stretch :15 Goblet Squat :15 Crush Grip Press (1DB) :15 Reverse Lunges  :15 Banded Face pulls x4…

Workout of the Day 12.19.23

Warm Up: Old Man Running Drills 150m Row 100’ Goblet Walk 50’ spiderman walk 50’ Walking Lunge 5mins “Scott Calvin” 1500m Row…

Workout of the Day 12.18.23

Warm Up: Super D Shoulders Vaughn :15 Lat Jumps :15 Hang MSL CL :15 FSQ :15 Press  x4 Strength: OTM-3min 5 Thrusters-…

Workout of the Day 12.16.23

Warm Up: Old Man :15 JJ :15 ASQ :15 Push Up + Taps :15 Flutter Kicks X 4 :15 Plank :15 Superman…

Workout of the Day 12.15.23

Warm Up: 10 Pull a parts 5/5 Bottoms up KB Press 10 Pull a parts 50’/50’ KB OH Walk 10 Banded Ys…

Workout of the Day 12.14.23

Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…

Workout of the Day 12.13.23

Warm Up: Old Man 7 Push Ups +taps 20 Swimmer Kicks 10 Hollow Band Pull downs 10 Hollow Rocks 5mins Strength: T2B…

Workout of the Day 12.12.23

Warm Up: Old man Running Drills  Mini Band Walks Strength: 5×3 BSQ “Koopa Planet” 9 DL 6 FSQ 30 DUs 8 min…