CrossFit 8 Mile | Workout Of The Day (WOD)

CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...

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Workout Of The Day (WOD)

02 Dec 2016

WOD 12/3/16

Saturday, December 3, 2016...

21:33 / Workout Of The Day (WOD)

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01 Dec 2016

WOD 12/2/16

Friday, December 2, 2016...

21:52 / Workout Of The Day (WOD)

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30 Nov 2016

WOD 12/1/16

Thursday, December 1, 2016...

21:33 / Workout Of The Day (WOD)

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29 Nov 2016

WOD 11/30/16

Wednesday, November 30, 2016...

22:08 / Workout Of The Day (WOD)

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28 Nov 2016

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/3"][vc_column_text el_class="wod_layout"] Skill/Strength :90 x 7 1 Wall Walk + Freestanding Handstand WOD Buy-In: 1000m Row then...

22:24 / Workout Of The Day (WOD)

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