Results For Category: "Workout Of The Day (WOD)"

WOD 9/24/21

Warm Up: Old man 30 Singles 100m Run 10 H2H Swings 5 2H KB Press 10 Flutter Kicks 6mins “Where’s The 10?”…

WOD 9/23/21

Warm Up: 5 Cal Bike 7 RDL 10 Cyclist squats 6 Jump Downs 6mins Strength: :15/:45-Alt x12 RKBs (HAP) L-Sit WOD: OTM-15…

WOD 9/22/21

Warm Up: :15 Push ups+shoulder tap :15 Lunges :15 No push up/jump Burpee :15 Jump squats  X4 :12 Swimmer Kicks :12 Hollow…

WOD 9/21/21

Warm Up: Old man Running drills “Reverence” 800m Run 16 DBL KB CL 16 DBL KB Kneeling to Standing 100m DBL KB…

WOD 9/20/21

Warm Up: “Ricky” 10 Pull ups 5 DB DL (75/50) 8 Push Press (135/95) 20min AMRAP *Repeat 9/7/18

WOD 9/18/21

First Response Fights Autism Sept. 18, 2021 9:30am With a partner “2 For The Fight” 2min per station Rowing Push Press Box…

WOD 9/17/21

Warm Up: 5 Cal Bike 7 RDL 10 Cyclist squats 6 Gator Rolls 6mins Strength: 1-1-1-1-1-1-1 FSQ-E3M “Topsy Turvy” :20/:10×16 Alt KB…

WOD 9/16/21

Warm Up: Old Man 150m Ski 100m Run 3 Burpees 6 AKBs 6mins “I Got 5 On It” 15 Cal Ski 50…

WOD 9/15/21

Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: 1-1-1-1-1-1-1 DL-E3M “The Wobble” 20-14-8 Crossbody DB…

WOD 9/14/21

Warm Up: Banded Lat Stretch Bulletproof Shoulders :15 Split Stance KB Row-R :15 Split Stance KB Row-L :15 No push up/jump Burpee…