Results For Category: "Workout Of The Day (WOD)"

WOD 10/7/21

Warm Up: Old Man  Running Drills OTM-Alt 6 Min 150m Row 100m run “Jerry” 1 Mile Run 2K Row 1 Mile Run…

WOD 10/6/21

Warm Up: Old man 5 Min TGU 20 Pass Throughs Burgener Warm Up OTM-4min 3 Pos PSN +2 OHS Strength: Every :90…

WOD 10/5/21

Warm Up: Old Man Running Drills “Zingers” 3 Rounds: 15 Power Cleans (135/95) 20 Push-ups 2 Rounds: 27/21 Cal Row 75 Double-unders…

WOD 10/4/21

Warm Up: 10 Lat Bar Jumps 5 RDL 5 ASQ 5 Jump Downs/5 Kneeling Jumps 20 Flutter kicks 5mins Strength: Every :90…

WOD 10/2/21

Warm Up: :15 ASQ :15 Bent Over Row :15 DL :15 Push Ups X4 :12 Swimmer Kicks :12 Hollow Rocks x4 “A…

WOD 10/1/21

Strength: OTM-8min-Alt Odd:50’ Sandbag Carry Even:50’ Farmer Handles *Both HAP “You, Me, & Dupree” Teams of 3 P1:50’ Hi Sled Push P2:50’…

WOD 9/30/21

Warm Up: Old Man  :15 Low Jumps :15 RKBs :15 Hollow Rocks :15 Downdog toe touch x4 “Raising Helen” 400m Run 50’…

WOD 9/29/21

Warm Up: Super D Shoulders 30/20/30 5 min TGU Strength: E:90 x7 PSN+2 HPSN+OHS WOD 8 Mile Pull Up/Dip Complex Max Set…

WOD 9/28/31

Warm Up: Old Man :15 Single Unders :15 Reverse Lunge :15 Tuck Ups :15 Squat Hold x4 “Rock The Kasbah” 50 RKBs…

WOD 9/25/21

Warm Up: Super D Shoulders Pull aparts 400m run “The Thirteen” 26 Calories 8 Strict Pull Ups 21 S2OH (95/65) 13 Rounds…