Results For Category: "Workout Of The Day (WOD)"

WOD 11/23/21

Warm Up: Old man 50’ Walking Lunge 50’ 1-DB OH Walk-R 50’ 1-DB OH Walk-L 5 V-Ups 5Mins “Green Street Hooligans” Buy-in:…

WOD 11/22/21

Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E2Mx5 3 Pos Snatch HH-AK-BK…

WOD 11/20/21

Warm Up: :15 Butt Kickers :15 Mscl Clean :15 Press :15 Cossack Squats X4 :12 Swimmer Kicks :12 Hollow Rocks x4 “Escanaba…

WOD 11/19/21

Warm Up: Running Drills 5 Cal Bike 6 Narrow ASQ 6 Curtsey Sqts 4 RKBs 4 SDLHP 5min “American Pie” 3:00/3:00 40/32…

WOD 11/18/21

Warm Up: Old Man :20 Battle Ropes :20 H2H Swings :20 Jump Squats x4 “30 mins or Less” E5M- Alt-x6 Odd:500m Ski…

WOD 11/17/21

Warm Up: :15 Jumping Jacks :15 ASQ :15 Push Ups :15 Jump Squats X4 Vaughn +Burgener Strength: E90 x7 1 HCL “Semi-Pro”…

WOD 11/16/21

Warm Up: 8 Step ups Icky Shuffle 20 Flutter Kicks 10 Lunges 5 Burpees 6min Plank Series “Cedar Rapids” E2M x10 30…

WOD 11/15/21

Warm Up: Old Man 25’ Side Step Mini band-R 25’ Side Step Mini band-L 10 Pass Throughs 10 Mini band OHS 10…

WOD 11/13/21

Warm Up: :15 Butt Kickers :15 MedBall Clean :15 MedBall Press :15 Cossack Squats X4 :12 Swimmer Kicks :12 Hollow Rocks x4…

WOD 11/12/21

Warm Up: Super D Shoulders Bulletproof Shoulders Strength: OTM-ALT x 10 1-3 MUs or 10 Dips 10 Pistols “Swinger Annie” 50-40-30-20-10 DUs …