Results For Category: "Workout Of The Day (WOD)"

WOD 12/6/21

Warm Up: 150m Ski 7 Push Up+shoulder tap 50’ Walking lunge 10 ASQ 5 Jump Downs 6min Strength: OTM-12min 1 PCL/J “Agent…

WOD 12/4/21

Warm Up: Old Man :15 Burpees over bar :15 ASQ :15 Lunges :15 Hollow Rocks x4 “Battle of Black Gate” Row 250m…

WOD 12/3/21

WOD “Gandalf The White” :30/:30 Rest Alt-Max Reps Hang DB Snatch (M) Ski (Cal) Bike (Cal) X5 (15 intervals)

12/1/21

Strength E90x7 Hang SN WOD “Gollum” 500m Row 2min Rest X4 Score is the slowest split

WOD 11/30/21

WOD “Battle of Helms Deep” OTM-Alt-8min 6 BSQ (M) 12 Hollow Rocks OTM-Alt-8min 5/5 Weighted Step Ups (20/16) (H) 20 Sit ups…

WOD 11/29/21

Strength E90x7 High Hang CL WOD “Riders of Rohan” 7 PCL (M-H) 7 Jerks (M-H) 3 Rope climbs 12min AMRAP Suggested 155/105

WOD 11/27/21

Warm Up: :15 JJ :15 Med Ball Clean :15 Reaching Spiderman :15 Burpees x4 Plank Series “Sons of Anarchy” 42-30-18 Wall Ball…

WOD 11/26/21

Warm Up: 5 Inch worms 5 Tuck ups 10/10 1-leg Banded Hamstring curl 5 Calories 6mins Strength: 5×3 DL E3M “Papilion” 100…

WOD 11/25/21

Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat x4 Plank Series “Cornucopia” Teams of 3 Complete the following…

WOD 11/24/21

Warm Up: 10 Lat Bar Jumps 5 RDL 5 Jump Downs/5 Kneeling Jumps 20 Flutter kicks 5mins Strength: E3M x4 5 PCL-…