Results For Category: "Workout Of The Day (WOD)"

WOD 12/17/21

Warm Up: Old man :20 Ski :20 ASQ :20 Lunges x4 “All I Want for Christmas is a Real Good Tan” OTM-Alt-20mins…

WOD 12/16/21

Warm Up: Old man Running Drills Mini Band Walks “Mistletoe” 10 AKBs 30 DUs 250m Row 10 RFT Extras: 4×8 Back Ext…

WOD 12/15/21

Warm Up: :20 Lateral Jump :20 Pass throughs :20 PVC OHS X4 Bulletproof shoulders Strength: OTM-12min 1 PSN “Fran” 21-15-9 Thrusters (95/65)…

WOD 12/14/21

Warm Up: Old Man warm up :15 JJ :15 ASQ :15 Burpee :15 KB SDLHP x4 “8 Days of Christmas” OTM-8min 15/13…

WOD 12/13/21

Warm Up: 10 Med Ball Cleans 30 Flutter Kicks 10 Swimmer Kicks 6/6 Split Squats 6mins Strength: OTM- 12min 1 CL “Snowflakes…

WOD 12/11/21

Warm Up: Old Man :15 Burpees over bar :15 ASQ :15 Lunges :15 Hollow Rocks x4 “The Oracle” 12 RKBs (M-H) 12…

WOD 12/10/21

Warm Up: :15 Lateral Bar Jumps :15 Strict Press :15 Bent Over Row :15 ASQ X4 Plank Series “Trinity” 3 Strict Press…

WOD 12/9/21

Warm Up: Old man 10 ASQ 10 1-Leg Glute Bridge 10 Tuck ups 5 Bike Calories 10 Banded GM 6mins Strength: 6×2…

WOD 12/8/21

Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E2Mx5 3 Snatches “Neo” 15-12-9-6-3…

WOD 12/7/21

Warm Up: Old Man warm up :15 JJ :15 ASQ :15 Burpee :15 KB SDLHP x4 “Morpheus” 1k Row 10 Dball to…