Results For Category: "Workout Of The Day (WOD)"

WOD 12/31/21

Warm Up: 100’ Mini Band Walk 10 ASQ 8 RKBS 6 Cal Bike 4 Tuck Ups 6mins “Ox” P1: 100’  KB Walking…

WOD 12/30/21

Warm Up: Old Man Running Drills Mini Bands “Rat” 4min Max Cal Row 2min Rest 4min Max Cal Ski 2min Rest 3min…

WOD 12/29/21

Warm Up: Old Man :15 Low Jumps :15 ASQ :15 V-Ups :15 Burpees X4 Strength: Arch Snap:  Hollow/Support 1 Every :15 x16…

WOD 12/28/21

Warm Up: banded Curler :60/side 2x 15/15 Banded Knee Ext/Hamstring curl Running Drills Mini Bands “Dog” 10 RKBS (H) 5/5 DBL DB…

WOD 12/27/21

Warm Up: old man Super D Banded pull aparts Strength: Towel Kip Drill Kip Only :10/:30 x3  Kipping Pull Ups :10/:30 x3 …

WOD 12/24/21

Warm Up: :15 JJ :15 ASQ :15 Reaching spider man :15 Push up + shoulder tap X4 Plank Series “12 Days Of…

WOD 12/23/21

Warm Up: 10 Leg Swings 10 Bird Dogs 10+100’+10 DBL KB DL/walk 5 Gator Rolls x2 “Muppet Christmas Carol” 2k Row 150…

WOD 12/22/21

Warm Up: Old man Mini Band- Shoulder 3 point touches 5min TGU Strength: OTM-10min-Alt 8/8 KB SN10/10 Turkish Sit Ups “White Christmas”…

WOD 12/21/21

Warm Up: 2x 15/15 Banded Knee Ext/Hamstring curl Running Drills Mini Bands “Home Alone” 500m Row 10 BSQ (L-M) 20 Sit ups…

WOD 12/20/21

Warm Up: Old man 5 Cal Bike 5/5 OH Press 50’ Walking Lunge 10 Calf Raises 6mins “Four Christmases” Buy In: 50/35…