Results For Category: "Workout Of The Day (WOD)"

WOD 01.12.22

Warm Up: Old man Banded Pull aparts :10 Hollow Rock :10 Superman x6 Strength: OTM-5min Pick 1: 10 Kipping Pull ups 7…

WOD 01.11.22

Warm Up: :15 Low Jumps :15 ASQ :15 Lunge :15 Flutter Kicks x4 Strength: 1 Box Jump Every :15 x16 “Yellow Brick…

WOD 01.10.22

Warm Up: 3 Scap Pull ups 4 V-Ups 6 Push Up+Shoulder taps 8 Lunges 5mins Strength: “Control the swing” “Open Workout 13.4”…

WOD 01.08.22

Warm Up: :15 Lat Bar Jumps :15 Muscle CL :15 OH Press :15 ASQ X4 Plank Series “The Dundee” 50 Wall Balls…

WOD 01.07.22

“Safety Training” 21 Box Jumps 15 DL (M) 21 sit ups  5RFT Post WOD: 1×100 KB Glute Bridges Extras: 3×15 Banded Oblique…

WOD 01.06.22

Warm Up: 5 Cal 50’ Walking Lunge 5 Burpees 3 Jumping Pull ups 6mins “Frame Toby” 50-40-30-20-10 Row cal Bike Cal -FT-…

WOD 01.05.22

Warm Up: Old Man Warm up Plank Series Strength: E:30×7 3 Reps Banded Toes to X Option 1: banded Kip swings Option…

WOD 01.04.22

Warm Up: :15 Lateral Bar Jump :15 ASQ :15 Down dog Toe Touch :15 DL X4 Mob: Wrists Strength: OTM-12 min 1…

WOD 01.03.22

Warm Up: Old man Super D :15 Banded pull aparts :15 Tuck Ups :15 Banded pull aparts :15 Swimmer kicks x4 Strength:…

WOD 01.01.22

Warm Up :15 Lat Bar Jumps :15 Muscle CL :15 OH Press :15 ASQ X4 Plank Series “Tiger” 1 PCL(H) 2 MUs…