CrossFit 8 Mile | Workout Of The Day (WOD)
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Workout Of The Day (WOD)

25 Mar 2019

WOD 3/26/19

"48" 3 Power Cleans (155/105) 6 Front Squats (155/105) 3 Power Cleans (155/105) 12 Ski Erg Calories 24 Double Unders --16 Min AMRAP-- Post Wod Hollow Holds :20/:40 x 6 ...

19 Mar 2019

WOD 3/19/19

Strength: 4x10 Back Squats "Quick Burn" :30/:10 Alternating- 5 Rounds AirBike Calories AbMat Sit Ups Russian Kettlebell Swings Double Unders Sandbag Bear Hug Hold (pick Load) ...