Results For Category: "Workout Of The Day (WOD)"

WOD 02.03.22

Warm Up: :60 KB achilles smash each leg x1 :60 Pigeon each leg x1 20/20 Banded Leg Ext+Hamstring curls, each leg :15…

WOD 02.03.22

Warm Up: Coaches Flow “Marlin Muscle” 9-6-3 DB Thrusters (M) Burpee MUs 15-12-9 DB FSQ (M) Burpees to a touch 21-15-9 DB…

WOD 02.02.22

Warm Up: Old man 150m Row Mini Band Walks 10 ASQ 20 Flutter Kicks 5 Cal Bike 6mins “Don’t Cheetah Yourself” E5M…

WOD 02.01.22

Warm Up: :20 Bicycles :20 Banded Straight arm lat pulldown :20 Push Up +shoulder tap X3 Banded pull aparts Wrist Mobility Strength:…

WOD 01.31.22

Warm Up: :60 Pigeon each leg x1 20/20 Banded LEg Ext+Hamstring curls :15 Lateral Bar Jumps :15 BR Lunges :15 V- Ups…

WOD 01.29.22

Warm Up: :15  JJ :15 Med Ball CL :!5 Push Up :15 Face pulls X4 Plank Series “Cindy/Mary Meters” 5 Pull ups/HSPUs…

WOD 01.28.22

“Bruno” 1min AMRAP 9 DBL DB DL 6 Burpees 3 DBL DB PCL 1 min RestX10 Repeat 7/31/17 Post WOD: PostWOD: Tabata…

WOD 01.27.22

Warm Up: Old Man :15 Narrow Squat :15 Banded upright row :15 Lunges :15 Flutter kicks x4 “Dolores” E4M Alt x6 (3…

WOD 01.26.22

Warm Up: Coach’s Flow  Old man 5 Kang squats :10 “Luisa” OTM-Alt x8 3 BSQ 10 Dball Sit ups OTM-Alt x8 7…

WOD 01.25.22

Warm Up: 100’ Waiter Walks 8 Push up+shoulder tap 10 Hollow Rocks 10 Pull parts 6min Strength: OTM-5 min Pick 1: 3-5…