Results For Category: "Workout Of The Day (WOD)"

WOD 03.02.22

Warm Up: :15 Push ups + Taps :30 Ski :15 ASQ :30 Bike x5 “The Road” :30/:30 Alt x20 DB S2OH (1DB)…

WOD 03.01.22

Warm Up: Old Man Warm up 150m Row 50’ Walking Lunges 10 Calve Raises 10 Alt KB Rows 7mins “A Quiet Place”…

WOD 02.28.22

Warm Up: 5 Narrow ASQ 3 inchworms 6 Down Dog Toe Touches 6 Mini Band Glute Bridges 3/3 1-leg DL 7min Wrist…

WOD 02.24.22

Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…

WOD 02.23.22

WarmUp: Old man :15 Jumping Jacks :15 Lunges :15 Reaching Spiderman :15 Jump Squats x4 “All that Jazz” E2M-Alt x10 Odd: 20…

WOD 02.22.22

Warm Up: 150m Row 10 PVC OHS 10 Cal Raises 5 Push Ups+Taps 5 V-Ups 6mins “Shall We Dance?” P1:Max Distance  Row…

WOD 02.21.22

Warm Up: Running Drills Mini Band Walks 30 Mini Band ASQ Strength: 6×2 BSQ E2M “Step Up” 1 Rd of “DT” (M-H)…

WOD 02.19.22

Warm Up: :15 Lateral Bar Jumps :15 ASQ :15 Reach Spiderman :15 Jump Squat X4 Planks “Omar” 10 Thrusters 15 Bar Facing…

WOD 02.17.22

Warm Up: Old Man Running Drills :12 Hollow Rock :12 Superman x4 “Martha and The Vandellas” OTM-10min Alt 12 RKBs (H) 20…

WOD 02.17.22

Warm Up: :20 Bicycles :20 Banded Straight arm lat pulldown :20 Push Up +shoulder tap X3 Banded pull aparts Wrist Mobility Strength:…