Results For Category: "Workout Of The Day (WOD)"

WOD 03.19.22

Warm Up: :15 Lateral Bar jumps :15 HPCL :15 ASQ :14 Reaching Spiderman X4 :12 Superman :12 Hollow Rock x4 “Buddy Blue”…

WOD 3/18/22

Warm Up: Super D Shoulders Banded Pull aparts 150m Row 10 OHS 5 Jump Squats 5 Push ups 5mins “Murky Dismal” 500m…

WOD 03.17.22

Warm Up: Hamstring Flossing Running Drills Vaughn Strength: Every 2:30 10 DL “Red Butler” 7 Cal Bike 3 DBall to shoulder (H)…

WOD 03.16.22

Warm Up: :20 Single Unders :20 BW Lungsters :20 Burpees X4 :12 Superman :12 Hollow Rock x4 “Starlite” 5 Rounds of Cindy…

WOD 03.15.22

Warm Up: Old manRunning Drills “Star Stealer” 1K Row 30 RKBs (M) 3 Rds 3min Rest 50/35 Cal Bike 30 RKBs (M)…

WOD 03.14.22

Warm Up: Mob:Band on pull ups bar (upper body) 7 Cyclist Squats 8 Splits Squats 10 Pull aparts 20 Flutter kicks 6min…

WOD 03.10.22

Warm Up: Super D Shoulders Banded Pull aparts 20/30Mini Bands:3 Point Touches Strength: OTM-15 min 1 Hang Power Snatch WOD: 1k Row…

WOD 08.09.22

Warm Up: Ski-Rolling -Bike Cal as penalty Strength: Post WOD: 3×10 Maltese KB Cross WOD: OTM- 15 min 5 PCL/J (M-H)  9/7…

WOD 3.07.22

Strength E2M x5 3 FSQ WOD 9 DB Thrusters (M) 9 T2B 3 Rounds 500m Row 2RFT

WOD 03.03.22

Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…