Results For Category: "Workout Of The Day (WOD)"

WOD 04.01.22

Warm Up: 10 ASQ 25’ Sled Walk Forward 25’ Sled walk Backward 10 Banded GM 30 Flutter kicks 5min Strength: E:90×7 1…

WOD 03.31.22

Warm Up: Old Man  :15 JJ :15 ASQ :15 Lunges :15 Push Up+ Shoulder tap x4 :12 Superman :12 Hollow Rock x4…

WOD 03.30.22

Warm Up: KB Quad Smashing :60/leg Old Man 150m Row 5 Jump squats 6 Cossack Squats 4 V- Ups 5mins “Loungin“ 12…

WOD 03.29.22

Warm Up: Old man :15 JJ :15 Burpees :15 Banded Face pulls :15 Reaching Spiderman  x43 Point Mini Bands: Shoulders “Headsprung” 10-1 …

WOD 03.28.22

Warm Up: 10 ASQ 3 Jump downs 1 min Bike 5 Bottoms Up KB Press+50’ OH Walk (each side) 6mins Vaughn+ Bergner…

WOD 03.26.22

Warm Up: :15 JJ :15 Med Ball CL :15 Reaching Spiderman :14 HR Push Ups X4 :12 Superman :12 Hollow Rock x4…

WOD 03.25.22

Warm Up: Running Drills Mini Band Walks 30 Mini Band ASQ Vaughn Bergener Strength: 6×3 Hang Clean E3M “Peonies” 6-12-18-24….+6 every round…

WOD 03.24.22

Warm Up: Running Drills :20 Bike :20 Burpees :20 BW Lungster x4 “Tulips” P1:100’ Farmer Walk       50’ Walking Lunge       150m Ski       50’…

WOD 03.22.22

Warm Up: Old Man 150m Row 5 Muscle CL 5 FSQ 5 DL 10 Hollow Rocks 10 Swimmer Kicks 7mins “Crocuses” 500m…

WOD 03.21.22

Warm Up: 5 Bottoms Up KB Press+50’ OH Walk (each side) 10 Pull a parts 10 ASQ 10 Face pulls 6mins Strength:…