Results For Category: "Workout Of The Day (WOD)"
WOD 04.13.22
Warm up: :20 1-Leg Glute Bridges :10 Hollow Rocks :20 Banded Good Mornings :10 Lunges x4 Strength: 5×5 DL E3M “Baby Face…
WOD 04.12.22
Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…
WOD 04.11.22
Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Hindu Squats 10 Bicycles 6mins Strength: 5×5 BSQ E3M…
WOD 04.09.22
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :14 Sumo DLHP X4 :12 Superman :12 Hollow Rock x4 “Roy” 15 DL…
WOD 04.07.22
Warm Up: :15 Single Unders :15 ASQ :15 Reaching Spiderman :15 Push ups Xx4 :12 Superman :12 Hollow Rock x4 “Bloodsport” 10…
WOD 04.07.22
Warm Up: Old man 150m Row 5 Burpees 10 ASQ 15 Banded Face pulls 6min “Blackguard” 6min Max Distance Row 3 min…
WOD 04.06.22
Warm Up: Super D Shoulders Banded Pull aparts 20 Pass Throughs 30 OHS Bergner Strength: :90 x7 2 Hang Power Snatch “Deadshot”…
WOD 04.05.22
Warm Up: Old Man Running Drills Mini Band walks “Harley Quinn” Buy-In: 30 BSQ (L) 135/95 10 KB Step ups(M-H) 10 BR…
WOD 04.04.22
Warm Up: :15 Lateral Bar Jumps :15 MSCL CL :15 FSQ :15 Reverse Lunges X4 MiniBands: shoulders & Legs “Peacemaker” OTM-8min-Alt 7…
WOD 04.02.22
Warm up: :15 JJ :15 ASQ :15 Reaching Spiderman :14 OH Press (1DB 2 H) X4 :12 Superman :12 Hollow Rock x4…