Results For Category: "Workout Of The Day (WOD)"

WOD 04.26.22

Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…

WOD 04.25.22

Warm Up: 500m Erg Bike50ft Walking Lunge50ft Side Squatx2Vaughn Strength: 7×1 BSQ E3M “Halligan” 15 FSQ (L) 30 Step ups 10 Cal…

WOD 04.23.22

Warm Up: Old Man 150m Row 5 Push up+shoulder taps 5 DL 5 Hang Muscle CL 5 Hollow Rocks 6mins “Gia” 30…

WOD 04.22.22

Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 5×3 FSQ…

WOD 04.21.22

Warm Up: Old Man  Running Drills “Taking Lives” 400m Run 500m Row -2Rds- 150m Ski 15/12 Cal Bike -4 Rds- 500m Row…

WOD 04.19.22

Warm Up: 7 Split Stance Row-R 5 Presses-R 50’ KB OH Walk-R ….then left 10 Pull aparts 5min Strength: E3M x4- Both…

WOD 04.18.22

Warm Up: Mini Band Walks (25’/25’) 5 Tempo ASQ 4 Cossack Squats 5 Hindu Squats 10 Bicycles 6mins Strength: 5×3 BSQ E3M…

WOD 04.16.22

Warm Up: :15 Jumping Jacks :15 Med Ball CL :15 Reaching Spiderman :15 Burpees X4 :12 Superman :12 Hollow Rock x4 “Al…

WOD 04.15.22

Warm Up: :15 LAteral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 5×5 FSQ…

WOD 04.14.22

Warm up: Old Man Running Drills OTM-4min 100m Run “Bugsy Siegel” 500m Row 21 Burpees 400m Run 3mins Rest 3RFT Extras: 5…