Results For Category: "Workout Of The Day (WOD)"

WOD 05.09.22

Warm Up: Vaughan Warm Up 10 Cyclist Sqts 6 Down dog Toe Touches  8 MT Climber 5 DL 5mins Strength: FSQ E3M…

WOD 05.07.22

Warm Up: Old man Banded Pull aparts :20 Lunges :10 Push Ups :20 ASQ :10 Hollow Rock x4 “Donny” 21-15-9-9-15-21 DL (225/155)…

WOD 05.06.22

Warm Up: :15 Jumping Jacks :15 ASQ :15 Split Stance KB Row :15 Lunges X4 :12 Superman :12 Hollow Rock x4 “Friday”…

WOD 05.05.22

Warm Up: Flossing Ankles (4-5mins) Running Drills “Annie” 50-40-30-20-10 3min Rest 15-30-45 Cal Row Wall Balls -FT- Extras: 35/50 Cal Bike- recovery…

WOD 05.04.22

Warm up: Super D Shoulders Old Man OTM-Alt-9min 100m Run 5 Burpees 10 RKBs Strength: PostWOD:Plate Partials 30-30-30 “Helen” 400m Run 21…

WOD 05.03.22

Warm Up: Old man WU 100m Row 3 DL 3 Muscle CL 3 FSQ 5min “Tuesday” 10-8-6-4-2-4-6-8-10 Cleans *250m row after each…

WOD 05.02.22

Warm up: Running Drills OTM-4min- all in the minute 3 Push Ups 2 Burpees 5 Jump Squats “Loredo” 24 ASQ 24 Push…

WOD 04.29.22

Warm Up: :15 Lateral Bar Jumps :15 Mscl CL :15 Zombie Squats :15 Reverse Lunges X4 Mini Band Walks Strength: 7×1 FSQ…

WOD 04.28.22

Warm Up: Old man :20 Mini Band side steps :20 No-push up Burpee :20 ASQ x4 “Level” E2M-Alt-8 Rds 300m Ski 350…

WOD 04.27.22

Warm Up: Old man :60/:60 Barbell Hamstring Flossing 30 Single Unders 7/7 Split Squats 10 ASQ 10 Hollow Rocks 5mins Strength: 7×1…