Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 1.20.24

Warm Up: Old Man :15 ASQ :15 Reverse Lunge :15 Hollow Rocks X4 :07 Push up :07 Plank :07 Rest x3 “Donny”…

Workout of the Day 1.19.24

Warm Up: Super D Shoulders Pull Aparts :15 No Push Burpee :15 HR Push ups :15 Step ups :15 Tuck Ups x4…

Workout of the Day 1.18.24

Warm Up: Old man Running Drills Bulletproof Shoulders Vaughn+Bergner Strength: OTM-20min 1 CL/J Extras 3×3 BSQ 3×30 KB Glute Bridge

Workout of the Day 1.17.24

Warm Up: Old Man 7 SDLHP 5 Cal Bike 7 ASQ 5 Calf Raises 5mins “Cheaper by the Dozen” E5M-Alt x3 rounds…

Workout of the Day 11.16.24

Warm Up: :15 H2H KB Swing :15 Crush Grip Press :15 ASQ :15 Low jumps X4 :07 Push up :07 Plank :07…

Workout of the Day 1.13.24

Warm Up: Old man 5 Cal Row 10 Banded Ys 5 no pushup burpee 5 Push Ups 6 ASQ 6mins “Waist Deep”…

Workout of the Day 1.12.24

Warm Up: Old Man 3pt Mini Band Shoulder Warm up :07 Dead Hang :03 Rest/Transition :07 V- Ups :03 Rest/Transition x3 Strength:…

Workout of the Day 1.11.24

Warm Up: :15 H2H KB Swing :15 KB Halo :15 ASQ :15 Reverse Lunges X4 :05 Hollow Hold :05 V-Ups :10 Rest…

Workout of the Day 1.10.24

Warm Up: LAX Pin & Stretch :15 Goblet Squat :15 Crush Grip Press (1DB) :15 Reverse Lunges  :15 Banded Face pulls x4…

Workout of the Day 1.9.24

Warm Up: 150m Row 15 Low Jumps 10 Lunges 10 1-leg V ups 6mins PreWOD: P1: 3 G2SH Sandbag 100’ Sandbag Carry…