Results For Category: "Workout Of The Day (WOD)"

WOD 06.18.22

Warm Up: :15 JJ :15 ASQ :15 Banded Face Pull :15 Banded OH Press X 4 :12 Hollow Hold :12 Arch Hold…

WOD 06.17.22

Warm Up: Old Man Wrist Mobility 16 Low Plate Jump 8 Cyclists Squat 16 Flutter Kicks 8 Curtsy Squat 6 Min Strength:…

WOD 06.16.22

Warm Up: Old Man 100m Run 150m Ski 10 Down Dog Toe Touch 10 Jump Squats 6 Min “For Love Or Money”…

WOD 06.15.22

Warm Up: Old Man :15 Lateral Bar Jump :15 Split Stance DL – R :15 Split Stance DL – L :15 Plank…

WOD 06.14.22

Warm Up: Banded Pull Aparts Super D Shoulders :15 Low Plate Jump :15 Push Up + Shoulder Tap :15 Hollow Rocks :15…

WOD 06.13.22

Warm up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 (this is part of the 6 min)…

WOD 06.10.22

Warm Up: old man Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 8 Down dog toe touches 16 Lateral Jumps…

WOD 06.09.22

Warm Up: Running Drills Mini Band shoulders:3 Point touch  15/side Banded OH Press x2 Strength: OTM-ALT-10min 2-3 Wall Walks 30 DUs “Scarlet…

WOD 06.07.22

Warm Up: banded pull apart  Super D Shoulders :15 Push Up+Shoulder Tap :15  Seated face pulls banded :15 Hollow Rock :15  ASQ …

WOD 06.06.22

Warm up: 5 Mini band side step 5 mini band ASQ (Both around knees) X2 (this is part of the 6 min)…