Results For Category: "Workout Of The Day (WOD)"

WOD 07.12.22

Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…

WOD 07.11.22

Warm up: 100m Run 7 Good Mornings 7 Lunges 6 Tuck Ups 5 mins Strength: DL E3M +20lbs 3@72% 3@77%3+@82% (Max Reps)…

WOD 07.09.22

Warm Up: 100m Run 10 Pass throughs 10 Pull aparts 7 Push Ups+Shoulder Taps 5/5 KB Row 5mins “Flex Appeal” Partners- partition…

WOD 07.08.22

Warm up: :60 Banded Curler (/side) :60 Banded Hip Distraction  (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 5 @…

WOD 07.07.22

Warm Up: Super D Shoulders Banded Pull aparts series 10 OHS- PVC 10 OH-PVC Lunges 10 Mini Band ASQ 6 Hollow Rocks…

WOD 07.06.22

Warm Up: Banded Front Rack Mobility Wrist mobility 6 1-leg glutes bridge  6 1 ¼ ASQ 8 Down dog toe touches 16…

WOD 07.05.22

Warm Up: Super D Shoulders 90* Bottoms Up KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent…

WOD 07.04.22

Warm Up: 100m Run 7 Good Mornings 7 Lunges 6 Tuck Ups 5 mins Strength: DL E3M +20lbs 5 @ 68% 5@72%5+@78%…

WOD 07.02.22

Warm up: :15 JJ :15 ASQ :15 Banded Face Pull :15 Banded OH Press X 4 :12 Hollow Hold :12 Arch Hold…

WOD 07.01.22

Warm Up: Old Man Running Drills OTM-4 “Bugsy Siegel” 500m Row 21 Burpees 400m Run 3min Rest 3RFT Retest 4/14/22 Extas: 30…