Results For Category: "Workout Of The Day (WOD)"

WOD 08.10.22

Warm Up: 100m Run 10 Cyclist Squats 5/5 Split Squats 5 Superman Pumps 5 Hollow Rocks 5min Strength: FSQ: 3 Rep  E3M…

WOD 08.09.22

Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…

WOD 08.08.22

Warm Up:  Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: BSQ: 3 Rep …

WOD 08.06.22

Warm Up: :15 Lateral Bar Jumps :15 Muscle CL :15 OH Press :15 Jump squats  X4 :12 Swimmer Kicks :12 Hollow Rocks…

WOD 08.05.22

Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: DL: 5 Rep  E3M x5 “Lil Dicky”…

WOD 07.30.22

Warm Up: Old Man  OTM-9 min 3 Bear Complexes (L) 6/4 Cal Bike 100m Run “Maverick” 6min AMRAP 60 DL (115/85) Max…

WOD 07.29.22

Warm Up: Old man 30 Single Unders 10 RKBs 10 Crush Grip OH Press 5 Moving Planks 5mins “Hangman” OTM-15 min (both…

WOD 07.28.22

Warm Up: Running Drills Banded Pull apart series :15 Jumping Jacks :15 DB DL :15 ASQ :15 Push Ups+Shoulder Taps x4 “Phoenix”…

WOD 07.26.22

Warm Up: Banded Lat stretch (on rig) :60 Banded Curler (/side) :20 Banded Pull downs :20 Goblet Squat :20 Burpees X3 :12…

WOD 07.25.22

Warm Up: Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: OTM- x15 1…