Results For Category: "Workout Of The Day (WOD)"

WOD 08.24.22

Warm Up: 7 Med Ball CL 30 Single Unders 7 Squat-less WB 100m Hard Run :30 Rest 6min “Rainbow Sherbert” 15 Wall…

WOD 08.23.22

Warm up: :30 Bike 10 ASQ 7 Hollow Rocks 10 Walking Lunges 7 Banded GM 5min Strength: E90x7 100’ Sandbag Carry “Mang-o-matic”…

WOD 08.19.22

Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: DL: 1 Rep  E3M x7 “Busch Gardens”…

WOD 08.18.22

Warm Up: Old man Running Drills OTM-4min 100m Run “Two Truths and a Lie” Pt 2 200m Run  1 min Rest X4…

WOD 08.17.22

Warm Up: 100m Run 10 Cyclist Squats 5/5 Split Squats 5 Superman Pumps 5 Hollow Rocks 5min Strength: FSQ: 1 Rep  E3M…

WOD 08.16.22

Warm Up: Super D Shoulders OH KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent Over Row…

WOD 08.15.22

Warm Up:  Running Drills Mini Band Walks 10 Birddogs 10 Banded Leg Ext 10 Banded Hamstring curl x2 Strength: BSQ: 1 Rep …

WOD 08.13.22

Warm Up: :15 Lateral Bar Jumps :15 Muscle CL :15 OH Press :15 Jump squats  X4 :12 Swimmer Kicks :12 Hollow Rocks …

WOD 08.12.22

Warm Up: :60/ side Hamstring flossing (barbell in rack) Running Drills Vaughn Warm up Strength: DL: 3 Rep  E3M x5 “Simon Says”…

WOD 08.11.22

Warm Up: Old man Running Drills OTM-4min 100m Run “Two Truths and a Lie” Pick one. The following week you’ll pick another….