Results For Category: "Workout Of The Day (WOD)"

WOD 09.10.22

Warm Up: :15 Low Jumps :15 ASQ :15 Reaching Spider :15 Plate 2OH X4 :12 Hollow Rock :12 Swimmer Kicks x4 “Roy”…

WOD 09.08.22

Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each   100m Run (Slow) 200m Run (Slow-Mod) 300m Run…

WOD 09.07.22

Warm Up: Running Drills 200m 10 Wall Balls 7 Seated Banded RMU Transitions 5mins “Lucky Charms” 3-5-7 MUs Thrusters (H)  3min Rest…

WOD 09.06.22

Warm Up: Old Man 5 Swings 10 ASQ 10 1-Leg V-Up 100m Run 5min “Wheaties” 3:00/3:00  3 Dball 2 Shoulder 30 DUs…

WOD 09.03.22

Warm Up: :15 JJ :15 ASQ :15 Reaching Spider :15 Burpees X4 :12 Hollow Rock :!2 Swimmer Kicks x4 “Agent 23” Teams…

WOD 09.02.22

Warm Up: :15 Single Unders :15 No Stand Burpees :15 Banded Pull aparts :15 ASQ X4 Bulletproof Shoulders Strength: OTM-5mins 2 Wall…

WOD 09.01.22

Warm Up: Running Drills Movement Specific Warm up: 1 min rest after each 100m Run——-150m Row—————–200m Bike 200m Run——-250m Row—————-400m Bike 300m…

WOD 08.31.22

Warm Up: :90 LAX ball lumbar 10 ASQ :10/leg 1-Leg Glute bridge on foam roller 10 Hollow Rocks 10 Swimmer Kicks 5mins…

WOD 08.27.22

Warm Up: :15 JJ :15 ASQ :15 Reach Spiderma :15 Jump Squats X4 :12 Swimmer Kicks :12 Hollow Rock x4 “Red Dragon…

WOD 08.26.22

Warm Up: Banded Pull apart series  :12 Hands to plate :12 Burpee Jump in :12 SkiErg :12 Rest x3 Strength: OTM-ALT-9 min…