Results For Category: "Workout Of The Day (WOD)"

WOD 10.12.22

Warm Up: -Super D Shoulders -BulletProof Shoulders -Vaughn Warm Up -Burgener Warm Up Strength: Every :45 x10 1 SN (power or full)…

WOD 10.11.22

Warm Up: Old Man  Running Drills :12 Jump Squats :12 No Push Up Burpee :12 1-leg V-Ups x3 “The Public” 1min Stations …

WOD 10.10.22

Warm Up: 20 Pass Thru :15-:20/ side FR PVC Stretch :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X…

WOD 10.08.22

Warm Up: :15 JJ :15 ASQ :15 Burpees :15 Lunges X 4 :12 Hollow Hold :12 Arch Hold X 4 “Sweet Tarts”…

WOD 10.07.22

Warm Up: :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 :12 Hollow Hold :12 Arch Hold X…

WOD 10.06.22

Warm Up: Old Man Running Drills OTM – Alt – 9 Min 100m Run 12 RKBS 12 Leg Lifts Over KB “Skittles”…

WOD 10.5.22

Warm Up: -Super D Shoulders -BulletProof Shoulders :15 JJ :15 ASQ :15 Burpees :15 Reaching Spiderman X 4 -Vaughn Warm Up -Burgener…

WOD 10.03.22

Warm Up: :15 JJ :15 ASQ :15 MTN Climbers :15 Jump Squat X 4 :12 Hollow Hold :12 Arch Hold X 4…

WOD 10.01.22

Warm Up: :15  Jumping jacks :15 ASQ :15 DB DL :15 Hang DB PCL/J X4 :12 Hollow Rock :12 Swimmer Kicks x4…

WOD 09.30.22

Warm Up: 20 Pass throughs PVC FR Stretch Mini band: 3 Point Shoulder touches :15 Straight arm lat pulldown :15 ASQ :15…