CrossFit 8 Mile | Workout Of The Day (WOD)
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
176
archive,paged,category,category-wod,category-176,paged-4,category-paged-4,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.1,wpb-js-composer js-comp-ver-4.12,vc_responsive
 

Workout Of The Day (WOD)

17 Apr 2019

WOD 4/18/19

"Smoke & Mirrors" 2000m Row 800m Run 150' Hand Over Hand Weighted Sled Pull (135/90)* 500m Ski Erg 15 Burpee Pull Ups --FT-- *Sled weight is in addition to the weight of the sled ...

09 Apr 2019

WOD 4/10/19

Strength: 3x5 Tempo FSQ :03 down-:03 hold-:03 up (max of 20min) WOD-"Light as a Feather" 15 OHS (45/35) 30 Step Ups (45/30)(24/20) 400m Run 3RFT *empty barbell for OHS ...

08 Apr 2019

WOD 4/9/19

WOD- "Spring Swolestice" OTM Min1-5: 5 Tempo  Bench (:02-:o1-:02) Min6-10: 5 Strict Pause Pull Ups (:02 pause chin over bar) Min11-14: 14 DBL KB Wipers Min 15-18:12/10 Cal Ski Min19-22:100’ DBL KB FR Walk Min 23-30:5 burpees+100m Run ...

07 Apr 2019

WOD 4/8/19

Strength: 3x5 Tempo BSQ :03 down-:03 hold-:03 up (max of 20min) WOD "Heavy Hearted" 20 Wall Ball (30/20) 50’ Dball bear hug carry 10 Bike Cal 200m Run 1min Rest 5Rds -25min Cap- ...