Results For Category: "Workout Of The Day (WOD)"

Workout of the Day 2.7.24

Warm Up: Ankle Flossing/Old Man Running Drills Mini Band Walks Strength: E2M x6 1 BSQ “The Wood” 50 DUs 15 CL (M-H)…

Workout of the Day 2.3.24

Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push up+Taps X4 Banded pull aparts “Danny” 30 Box Jumps…

Workout of the Day 2.2.24

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: E2M x4  2 FSQ E2M x4  2 BSQ “Graham” OTM-Alt-16 min 7/7…

Workout of the Day 1.31.24

Warm Up: 7 Calorie Row 5/5 KB Row 50’/50’ KB Bottoms up OH Walk 50’ Quad Crawl 50’ Walking Lunge 6min “Mikko”…

Workout of the day 1.30.24

Warm Up: Old Man Vaughn Bergner Strength:  E2M x6 2 HCL -work up “James Fitzgerald” Max Wall Balls 7 min AMRAP *OTM…

Workout of the Day 1.29.24

Warm Up: Super D Shoulders Running Drills 30 Single Unders 10 ASQ 5 Push Ups+Taps 10 Lunges 5min “Jolie Gentry” 30-20-10 Burpees…

Workout of the Day 1.27.24

Warm Up: Old Man :15 Low Jumos :15 Wall Balls :15 Face pulls :15  No Push Burpee X4 :12 Hollow Hold :12…

Workout of the Day 1.25.24

Warm Up: Old Man Every :15 x16 Box Jumps Pass throughs Bergner Strength: OTM-20min 1 Snatch 8 Mile Pull Up/Dip Complex Max…

Workout of the Day 1.23.24

Warm Up: :15 H2H KB Swing :15 Crush Grip Press :15 ASQ :15 Low jumps :07 Push up X4 :07 Plank :07…

Workout of the Day 1.22.23

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: E2M x3  3 FSQ E2M x3  3 BSQ ….pick up BSQs @…