Results For Category: "Workout Of The Day (WOD)"

WOD 10.25.22

Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 6×2 BSQ Complete w/in 20…

WOD 10.24.22

Warm Up: Strength: E:90 x7 SN Pull+Snatch+HSN WOD: 30-20-10 Cal Bike HPSN (L) Pull Ups -FT-

WOD 10.22.22

Warm Up: :15 JJ :15 ASQ :15 Hang PCL/J :15 DL X 4 :12 Hollow Hold :12 Arch Hold X 4 “Wiard’s”…

WOD 10.21.22

Warm Up: Banded Pull parts 100m Ski 5 KB press+50” OH Walk-R 5 KB press+50” OH Walk-L 5 Goblet Squats 5 Jump…

WOD 10.20.22

WarmUp: Old man Running Drills OTM-4min 150m (Bike 300) “Blakes” Row/Bike/Ski 1 min of work 3min work 5 min of work 3min…

WOD 10.19.22

Warm Up: 10 ASQ 25’ QuadCrawl 5 Strict Burpees 12 Gorilla Rows 10 1-leg v-ups 5mins Strength: OTM-Alt 10mins Odd: 2 Rope…

WOD 10.17.22

Warm Up: -Super D Shoulders –3pt Mini Band Shoulders 20 Pass Th/30 OHS -Vaughn Warm Up -Burgener Warm Up Strength: E:90 x7…

WOD 10.16.22

Warm Up:  Banded Pull aparts :15 JJ :15 ASQ :15 No Push Up Burpee :15 Hand Release Push ups X 4 :12…

WOD 10.14.22

Warm Up: Running Drills :15 Cyclist Squats :15 Step ups :15 Plate G2OH :15  x4 Strength: Watt Test 2 Rounds Men: Maintain…

WOD 10.13.22

Warm Up: Old Man  10 ASQ 10 Reverse Lunges 1-leg V-Ups 40 Single Unders 3 Strict Burpees 5min “Men at Work” P1:…