Results For Category: "Workout Of The Day (WOD)"
WOD 11.07.22
Warm Up: Banded FR Mobility :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 Strength: DL+CL+FSQ+Jerk E2M x5…
WOD 11.05.22
Warm up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Klepto”…
WOD 11.04.22
Warm Up: Old Man Running Drills OTM-Alt-4min 150m Hard Row 5/3 Cal Sprint “Still Learning” E5M-Alt-x6 Odd:1k Row Even: 50/40 Bike Cal…
WOD 11.02.22
Warm Up: Old man 150m Row 10 KB SDLHP 3-5 Jump pull ups 10 In/Outs 6mins “Graveyard” 3k Row 50 V-Ups 10…
WOD 11.01.22
Warm Up: Running Drills Mini Band Walks Banded “Quick Pump” -20 (forward, backwards, both legs. x2) Strength: 5×3 FSQ Complete w/in 20…
WOD 10.31.22
Warm Up: Running Drills 30/20/30 Banded Pull aparts Vaughn Strength: E:90 x7 2 SN “Gasoline” 21-15-9 Push Jerks Pull ups -FT- Extras:…
WOD 10.29.22
Warm Up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Cleaver”…
WOD 10.28.22
Warm Up: Running Drills OTM- 5 min 3 Burpees 5 Jump Squats 3 Jumping Pull ups “Tanto” E4M x5 20 Wall balls…
WOD 10.27.22
Warm Up: Old Man 10 1-leg V-ups 20 Mountain Climbs 5 Burpees 150m Row 6mins “Boning” 25 Swings 20 Sit ups 500m…
WOD 10.26.22
Strength OTM-15mins PCL+ Jerks “Kukuri” 6min AMRAP: Max Rep PCL (L-M) *OTM-6 T2B 6min AMRAP: Max Rep Lateral Burpees over Bar *OTM-6…