Results For Category: "Workout Of The Day (WOD)"

WOD 11.19.22

Warm Up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Jack”…

WOD 11.18.22

Warm Up: Ankle Flossing (5mins) Running Drills Mini Band Walks 30 Mini ASQ “Numb” 5 Min AMRAP 10 BSQ (L-M) 10 Hollow…

WOD 11.17.22

Warm Up: Old Man Running Drills “Friends” OTM-Alt- 24 mins  (6 Rds) 15/12 Cal Row 10/7 Cal Ski 10/7 Bike 35 DUs …

WOD 11.16.22

Warm Up: Super D Shoulders 50’-R OH Plate Carry  50’-L OH Plate Carry  10 Cyclist Squats 10 Plate 2 OH 5mins Strength:…

WOD 11.15.22

Warm Up: :60 Hamstring BB Smash :90 LAX Lumbar smash :10 Split Squat-R :10 Split Squat-R :10 Superman Pumps :10 Hollow Hold…

WOD 11.14.22

Warm Up: Running Drills 30/20/30 Banded Pull a parts Vaughn Strength: OTM-15mins 1 SN “Almost Heroes” 21-15-9 DB Thruster (M) Pull Ups…

WOD 11.12.22

Warm Up: Old Man :15 No Push up burpees :15 Reaching Spider man :15 Jump Squats :15 Barbell OH Press x4 “Taffyta…

WOD 11.11.22

Warm Up: Old man 150m Row 10 RKBS 10 Crush Grip OH Press 10 Goblet Squat 30 Single Unders “Mr. Litwak” E6M…

WOD 11.10.22

Warm Up: Ankle Flossing (5mins) Running Drills Mini Band Walks 30 Mini ASQ “Wreck It Ralph” OTM-4min 8 BSQ (M) OTM-4min 8/8 …

WOD 11.09.22

Warm Up: Running Drills 30/20/30 Banded Pull a parts Vaughn Strength: E1:15 x8 PSN+SN -repeat 9/27/22 “Zangeif” Max Rep bench press (M)…