Results For Category: "Workout Of The Day (WOD)"

WOD 01.07.23

Warm Up: Old man 5 Cal Row 10 Banded Ys 5 no pushup burpee 6 Step ups 10 Lunges 6mins “Michael Jordan”…

WOD 01.06.23

Warm Up: :15 H2H KB Swing :15 KB Halo :15 ASQ :15 Reverse Lunges X4 :07 Push up :07 Plank :07 Rest…

WOD 1.5.23

Warm Up: Old man 150m Row 3 inch works 6 1-leg v-ups 7 AKBS 20 low jumps 6mins “Lebron James” 50-40-30-20-10 DUs…

WOD 01.04.23

Warm Up: 10 Straight arm lat pulldown 10 RKBs 20 Maltese KB Crosses (5 each direction) 10 1-leg v-up 5 Cal Bike…

WOD 1.02.23

Warm Up: Running Drills 7/7 Pallof Press 25’ Walking Lunge- Forward 25’ Walking Lunge- Backward 3 Push ups+1 Inchworm (x3) 5 Jumping…

WOD 12/31/22

Warm Up: Old man 7 Bike Cal 7 Med Ball CL 5 no pushup burpee 5 push ups 10 Lunges 6mins “New…

WOD 12.30.22

Warm Up: :15 H2H KB Swing :15 KB Halo :15 ASQ :15 Reverse Lunges X4 :07 Dead Hang :03 Rest/Transition :07 V-…

WOD 12.29.22

Warm up: :90 LAX on lumbar against wall 150m Ski 50’ Walking Lunge 10 Hollow Rocks 10 Med Ball CLs 5 min…

WOD 12.28.22

Warm Up: Super D Shoulders 7/7 Pallof Press 10 Straight arm lat pulldown 3 Inch Worms in-place 6 V-Ups 5mins Strength: 12…

WOD 12.27.22

Warm Up: Running Drills 5 Cal Bike 100’ Goblet Walk 50’ spiderman walk 50’ Walking Lunge 5mins Strength: OTM-10min 10 RKBS (H)…