Results For Category: "Workout Of The Day (WOD)"

WOD 01.19.23

Warm Up: :07 Dead Hang :03 Rest/Transition :07 V- Ups :03 Rest/Transition x3 Strength: E2M-x6 5 S2OH 10/10 1-Arm DB Row “Colonel…

WOD 01.18.23

Warm Up: Old man Running Drills Mini Band Walks ASQ+Mini  Band Strength: E3M x5 5 Back Squat “Mrs. Peacock” Buy-in: 1k Row…

WOD 01.17.23

Warm Up: :15 H2H KB Swing :15 KB 2Hand Press :15 ASQ :15 Reverse Lunges X4 :07 Push up :07 Plank :07…

WOD 01.16.22

Warm Up: Running Drills 5 Cal Row 100’ Goblet Walk 50’ spiderman walk 50’ Walking Lunge 5mins Strength: OTM-Alt-10min 12 RKBs (HAP)…

WOD 01.14.22

Warm Up: Old man Banded Pull aparts :15 Jumping Jacks :15 Wall Balls :15 Burpee :15 Reverse Lunge x4 “Bye Bye Bye”…

WOD 01.13.22

Warm Up: Running Drills 150m Row 5 Walk Down Burpees 10 AKBs :20 Plank Hold 6mins “Tearin Up My Heart” 3:00/1:00×5 250m…

WOD 01.12.23

Warm Up: Old Man 250m Bike Erg 10 ASQ 12 Lunges 12 Mini Band March 10 Hollow Rocks 5mins Strength: Accumulate :90 …

WOD 01.11.23

Warm up: 5 DB OH Press+50 OH Walk-R 5 DB OH Press+50 OH Walk-L 10 DB SN 10 ASQ 20 Flutter Kicks…

WOD 01.10.23

Warm Up: Running Drills 50 Single Unders 5/5 Step ups 10 Banded GM 10 1-leg V-Ups 5 mins Strength: E:90-3 min 5…

WOD 01.09.23

Warm Up: :15 H2H KB Swing :15 KB Halo :15 ASQ :15 Reverse Lunges X4 :05 Hollow Hold :05 V-Ups :10 Rest…